Baby Spinach And Spring Mix - 10 calories
Manufacturer Other
Product Information and Ingredients
Baby Spinach And Spring Mix is manufactured by Other with a suggested serving size of 2 cup (85 g) and 10 calories per serving. The nutritional value of a suggested serving of baby spinach and spring mix includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 789707720250.
This product is a good source of vitamin c, vitamin a and vitamin k .
Baby Spinach And Spring Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 26% of DV
A serving of 2 cup (85 g) of baby spinach and spring mix has 26% of the recommended daily needs of vitamin c.
Vitamin A 68% of DV
A serving of 2 cup (85 g) of baby spinach and spring mix has 68% of the recommended daily needs of vitamin a.
Vitamin K 62% of DV
A serving of 2 cup (85 g) of baby spinach and spring mix has 62% of the recommended daily needs of vitamin k.
Ingredient List
- Organic Ingredients: Spinach
- Tango
- Lolla Rosa
- Red And Green Romaine
- Red And Green Oak
- Red And Green Chard
- Mizuna
- Radicchio
- Frisee
- Beet Greens
- Arugula
- Tat-soi
- Red Mustard
- Kale
- Collard Greens
Nutrition Facts
Serving Size 2 cup (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 10 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 4g | 14% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 68% | Vitamin C 26% |
| Calcium 4% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 12 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 76mg | 3% | |
| Total Carbohydrate 5.9g | 2% | |
| Dietary Fiber 4.7g | 16% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 80% | Vitamin C 30% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baby Spinach And Spring Mix Nutritional Value
| Nutrient | Suggested Serving 2 cup (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 10 kcal (0%) | 12 kcal (1%) |
| Protein | 2 g (3%) | 2.35 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 5 g (1%) | 5.88 g (2%) |
| Fiber, Total Dietary | 4 g (14%) | 4.7 g (16%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
| Iron, Fe | 3.6 mg (17%) | 4.24 mg (20%) |
| Sodium, Na | 65 mg (2%) | 76 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (26%) | 21.2 mg (30%) |
| Folate, Total | 80 µg (17%) | 94 µg (20%) |
| Vitamin A, Iu | 4000 IU (68%) | 4706 IU (80%) |
| Vitamin K (phylloquinone) | 88 µg (62%) | 103.5 µg (73%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Baby Spinach And Spring Mix with 10 calories? A brisk walk for 2 minutes, jogging for 1 minutes, or hiking for 2 minutes will help your burn off the calories in baby spinach and spring mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 2 minutes |
| Dancing | 2 minutes |
| Golfing | 2 minutes |
| Hiking | 2 minutes |
| Light Gardening | 2 minutes |
| Stretching | 3 minutes |
| Walking - 3.5 mph | 2 minutes |
| Weight Training - light workout | 3 minutes |
| Aerobics | 1 minutes |
| Basketball | 1 minutes |
| Bicycling - 10 mph or more | 1 minutes |
| Running - 5 mph | 1 minutes |
| Swimming | 1 minutes |
| Walking - 4.5 mph | 1 minutes |
| Weight Training - vigorous workout | 1 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium