Boneless Ribs - 300 calories
Manufacturer Rupari Food Services, Inc.
Product Information and Ingredients
Boneless Ribs is manufactured by Rupari Food Services, Inc. with a suggested serving size of 5 ONZ (140 g) and 300 calories per serving. The nutritional value of a suggested serving of boneless ribs includes 70 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 792338105426.
This product is a good source of protein but is high in sugars and sodium.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Protein 58% of DV
A serving of 5 ONZ (140 g) of boneless ribs has 58% of the recommended daily needs of protein.
Sugars 118% of DV
A serving of 5 ONZ (140 g) of boneless ribs has 118% of the recommended daily intake of sugars.
Sodium 56% of DV
A serving of 5 ONZ (140 g) of boneless ribs has 56% of the recommended daily intake of sodium.
Ingredient List
- Pork
- Bbq Sauce (water
- Sugar
- Tomato Paste
- White Vinegar
- Slat
- Modified Corn Starch
- Flavor
- Canola Oil
- Caramel Color
- Dehydrated Garlic And Onion
- Citric Acid
- Tamarind Extract
- Spices)
- Water
- Seasoning (sugar
- Salt
- Dextrose
- Paprika
- Modified Food Starch
- Spices
- Onion Powder
- Caramel Color
- Beet Powder
- Garlic Powder
- Extractives Of Paprika)
- Salt
- Dextrose
- Sodium Phosphate
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 22% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 14% | |
| Dietary Fiber 1g | 6% | |
| Sugars 21g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 15% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 23% | |
| Sodium 686mg | 40% | |
| Total Carbohydrate 22.1g | 10% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 15g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boneless Ribs Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (21%) | 214 kcal (15%) |
| Protein | 21 g (58%) | 15 g (41%) |
| Total Lipid (fat) | 10 g (22%) | 7.14 g (15%) |
| Carbohydrate, By Difference | 31 g (14%) | 22.14 g (10%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 21 g (118%) | 15 g (84%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Sodium, Na | 960 mg (56%) | 686 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (25%) | 2.5 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (33%) | 50 mg (23%) |
Calories Burn off Time
How long would it take to burn off Rupari Food Services, Inc. Boneless Ribs with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in boneless ribs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium