Baby Spinach - 31 calories
Manufacturer Fresh Express Incorporated
Product Information and Ingredients
Baby Spinach is manufactured by Fresh Express Incorporated with a suggested serving size of 1 PACKAGE (170 g) and 31 calories per serving. The nutritional value of a suggested serving of baby spinach includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 3.1 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 071279271002.
This product is a good source of manganese, vitamin c, vitamin a and vitamin k .
Baby Spinach is a low fat food because it contains less than 3 grams of fat per suggested serving.
Manganese 126% of DV
A serving of 1 PACKAGE (170 g) of baby spinach has 126% of the recommended daily needs of manganese.
Vitamin C 119% of DV
A serving of 1 PACKAGE (170 g) of baby spinach has 119% of the recommended daily needs of vitamin c.
Vitamin A 442% of DV
A serving of 1 PACKAGE (170 g) of baby spinach has 442% of the recommended daily needs of vitamin a.
Vitamin K 963% of DV
A serving of 1 PACKAGE (170 g) of baby spinach has 963% of the recommended daily needs of vitamin k.
Ingredient List
- Baby Spinach
Nutrition Facts
Serving Size 1 PACKAGE (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 31 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 3% | |
| Dietary Fiber 3.1g | 21% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 442% | Vitamin C 119% |
| Calcium 20% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 18 | Calories from Fat 3 | |
| % Daily Value* | ||
| Total Fat 0.3g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 65mg | 5% | |
| Total Carbohydrate 2.9g | 2% | |
| Dietary Fiber 1.8g | 12% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 260% | Vitamin C 70% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baby Spinach Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 31 kcal (3%) | 18 kcal (2%) |
| Protein | 4 g (13%) | 2.35 g (8%) |
| Total Lipid (fat) | 0.49 g (1%) | 0.29 g (1%) |
| Carbohydrate, By Difference | 5 g (3%) | 2.94 g (2%) |
| Fiber, Total Dietary | 3.1 g (21%) | 1.8 g (12%) |
| Sugars, Total | 1 g (7%) | 0.59 g (4%) |
| Calcium, Ca | 150 mg (20%) | 88 mg (12%) |
| Iron, Fe | 3.6 mg (34%) | 2.12 mg (20%) |
| Potassium, K | 790 mg (29%) | 465 mg (17%) |
| Sodium, Na | 110 mg (8%) | 65 mg (5%) |
| Manganese, Mn | 1.7 mg (126%) | 1 mg (74%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (119%) | 24.7 mg (70%) |
| Vitamin A, Iu | 13000 IU (442%) | 7647 IU (260%) |
| Vitamin K (phylloquinone) | 680 µg (963%) | 400 µg (567%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Fresh Express Incorporated Baby Spinach with 31 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in baby spinach.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 6 minutes |
| Dancing | 6 minutes |
| Golfing | 6 minutes |
| Hiking | 5 minutes |
| Light Gardening | 6 minutes |
| Stretching | 10 minutes |
| Walking - 3.5 mph | 7 minutes |
| Weight Training - light workout | 9 minutes |
| Aerobics | 4 minutes |
| Basketball | 4 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 4 minutes |
| Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium