Back To Nature, Ancient Grains Risin' Raisin Blend Cereal - 200 calories

Manufacturer Back To Nature Foods Company, Llc

Product Information and Ingredients

Back To Nature, Ancient Grains Risin' Raisin Blend Cereal is manufactured by Back To Nature Foods Company, Llc with a suggested serving size of 0.75 cup (55 g) and 200 calories per serving. The nutritional value of a suggested serving of back to nature, ancient grains risin' raisin blend cereal includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 6 grams of dietary fiber, 13 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 819898015009.

This product is high in sugars.

Back To Nature, Ancient Grains Risin' Raisin Blend Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 29% of DV

A serving of 0.75 cup (55 g) of back to nature, ancient grains risin' raisin blend cereal has 29% of the recommended daily intake of sugars.

Ingredient List

  • Whole Grain Kamut Brand Khorasan Wheat
  • Raisins (raisins
  • Sunflower Oil)
  • Wheat Bran
  • Cane Sugar
  • Chia Seeds
  • Whole Grain Quinoa
  • Barley Malt Extract
  • Sea Salt
  • Mixed Tocopherols To Preserve Freshness
UPC Code: 819898015009
Back To Nature, Ancient Grains Risin' Raisin Blend Cereal UPC Bar Code UPC: 819898015009

Nutrition Facts

Serving Size 0.75 cup (55 g)

Amount Per Serving
Calories 200 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43g 8%
Dietary Fiber 6g 13%
Sugars 13g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 364 Calories from Fat 25
% Daily Value*
Total Fat 2.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 209mg 5%
Total Carbohydrate 78.2g 14%
Dietary Fiber 10.9g 24%
Sugars 24g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Back To Nature, Ancient Grains Risin' Raisin Blend Cereal Nutritional Value

Nutrient Suggested Serving 0.75 cup (55 g) Standard Serving 100g
Energy200 kcal (6%)364 kcal (10%)
Protein6 g (6%)10.91 g (12%)
Total Lipid (fat)1.5 g (1%)2.73 g (2%)
Carbohydrate, By Difference43 g (8%)78.18 g (14%)
Fiber, Total Dietary6 g (13%)10.9 g (24%)
Sugars, Total13 g (29%)23.64 g (52%)
Calcium, Ca20 mg (1%)36 mg (2%)
Iron, Fe1.8 mg (6%)3.27 mg (10%)
Sodium, Na115 mg (3%)209 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Back To Nature Foods Company, Llc Back To Nature, Ancient Grains Risin' Raisin Blend Cereal with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in back to nature, ancient grains risin' raisin blend cereal.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium