Full Circle, Go Right, Crunchy Fiber Twigs, Soy Protein Grahams And Honey Puffs Cereal - 160 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Full Circle, Go Right, Crunchy Fiber Twigs, Soy Protein Grahams And Honey Puffs Cereal is manufactured by Topco Associates, Inc. with a suggested serving size of 1 cup (52 g) and 160 calories per serving. The nutritional value of a suggested serving of full circle, go right, crunchy fiber twigs, soy protein grahams and honey puffs cereal includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 10 grams of dietary fiber, 6 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 036800336872.
This product is a good source of fiber .
Full Circle, Go Right, Crunchy Fiber Twigs, Soy Protein Grahams And Honey Puffs Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 21% of DV
A serving of 1 cup (52 g) of full circle, go right, crunchy fiber twigs, soy protein grahams and honey puffs cereal has 21% of the recommended daily needs of fiber.
Ingredient List
- Soy Grits (defatted)
- Corn Bran
- Dried Cane Syrup
- Corn Meal
- Corn Flour
- Puffed Wheat
- Puffed Brown Rice
- Wheat Bran
- Rice Flour
- Whole Grain Flour And Flaxseed Blend (hard Red Wheat
- Oat Groats
- Triticale Berries
- Rye Berries
- Dehulled Barley
- Soft White Wheat
- Spelt Berries
- Hard White Wheat
- Flax)
- Honey
- Whey (milk)
- Oat Fiber
- Salt
- Natural Flavor
- Color Added
Nutrition Facts
Serving Size 1 cup (52 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 6% | |
Dietary Fiber 10g | 21% | |
Sugars 6g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 308 | Calories from Fat 17 | |
% Daily Value* | ||
Total Fat 1.9g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 154mg | 3% | |
Total Carbohydrate 61.5g | 11% | |
Dietary Fiber 19.2g | 40% | |
Sugars 12g | ||
Protein 25g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Full Circle, Go Right, Crunchy Fiber Twigs, Soy Protein Grahams And Honey Puffs Cereal Nutritional Value
Nutrient | Suggested Serving 1 cup (52 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (4%) | 308 kcal (8%) |
Protein | 13 g (13%) | 25 g (25%) |
Total Lipid (fat) | 1 g (1%) | 1.92 g (2%) |
Carbohydrate, By Difference | 32 g (6%) | 61.54 g (11%) |
Fiber, Total Dietary | 10 g (21%) | 19.2 g (40%) |
Sugars, Total | 6 g (12%) | 11.54 g (24%) |
Calcium, Ca | 60 mg (2%) | 115 mg (5%) |
Iron, Fe | 2.7 mg (8%) | 5.19 mg (15%) |
Sodium, Na | 80 mg (2%) | 154 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Full Circle, Go Right, Crunchy Fiber Twigs, Soy Protein Grahams And Honey Puffs Cereal with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in full circle, go right, crunchy fiber twigs, soy protein grahams and honey puffs cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium