Back To Nature, Brownie Cookies, Double Chocolate Cherry - 130 calories
Manufacturer Back To Nature Foods Company, Llc
Product Information and Ingredients
Back To Nature, Brownie Cookies, Double Chocolate Cherry is manufactured by Back To Nature Foods Company, Llc with a suggested serving size of 2 COOKIES (30 g) and 130 calories per serving. The nutritional value of a suggested serving of back to nature, brownie cookies, double chocolate cherry includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 819898010066.
This product is high in sugars.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Sugars 16% of DV
A serving of 2 COOKIES (30 g) of back to nature, brownie cookies, double chocolate cherry has 16% of the recommended daily intake of sugars.
Ingredient List
- Semisweet Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin)
- White Rice Flour
- Agave Syrup
- Cane Sugar
- Organic Invert Syrup
- Palm Oil
- Sweetened Dried Cherries (cherries
- Sugar
- Sunflower Oil)
- Cocoa Processed With Alkali (dutched)
- Brown Rice Flour
- Tapioca Starch
- Potato Starch
- Raisin Paste
- Corn Starch
- Milled Chia
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Salt
- Natural Flavor
- Vitamin E To Protect Flavor
Nutrition Facts
Serving Size 2 COOKIES (30 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 2.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 13g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 433 | Calories from Fat 150 | |
% Daily Value* | ||
Total Fat 16.7g | 8% | |
Saturated Fat 8.3g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 333mg | 4% | |
Total Carbohydrate 70g | 7% | |
Dietary Fiber 3.3g | 4% | |
Sugars 43g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Back To Nature, Brownie Cookies, Double Chocolate Cherry Nutritional Value
Nutrient | Suggested Serving 2 COOKIES (30 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 433 kcal (7%) |
Protein | 1 g (1%) | 3.33 g (2%) |
Total Lipid (fat) | 5 g (2%) | 16.67 g (8%) |
Carbohydrate, By Difference | 21 g (2%) | 70 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
Sugars, Total | 13 g (16%) | 43.33 g (52%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 2.4 mg (4%) |
Sodium, Na | 100 mg (1%) | 333 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (4%) | 8.33 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Back To Nature Foods Company, Llc Back To Nature, Brownie Cookies, Double Chocolate Cherry with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in back to nature, brownie cookies, double chocolate cherry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium