Back To Nature, Granola, Cranberry Pecan - 180 calories
Manufacturer Back To Nature Foods Company, Llc
Product Information and Ingredients
Back To Nature, Granola, Cranberry Pecan is manufactured by Back To Nature Foods Company, Llc with a suggested serving size of 0.5 cup (47 g) and 180 calories per serving. The nutritional value of a suggested serving of back to nature, granola, cranberry pecan includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 6 grams of dietary fiber, 9 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 819898012039.
Calories from fat: a total of 25% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Grain Rolled Oats
- Brown Sugar
- Cranberries
- Crisp Rice (whole Grain Brown Rice Flour)
- Oat Fiber
- Pecans
- Safflower Oil
- Chicory Root Fiber
- Brown Rice Syrup
- Dried Apples
- Coconut
- Natural Flavor
- Mix Tocopherols (for Freshness)
Nutrition Facts
Serving Size 0.5 cup (47 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 4% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 5% | |
| Dietary Fiber 6g | 11% | |
| Sugars 9g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 5% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 383 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.6g | 8% | |
| Saturated Fat 1.1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 21mg | 0% | |
| Total Carbohydrate 72.3g | 11% | |
| Dietary Fiber 12.8g | 24% | |
| Sugars 19g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Back To Nature, Granola, Cranberry Pecan Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (47 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 383 kcal (9%) |
| Protein | 3 g (3%) | 6.38 g (6%) |
| Total Lipid (fat) | 5 g (4%) | 10.64 g (8%) |
| Carbohydrate, By Difference | 34 g (5%) | 72.34 g (11%) |
| Fiber, Total Dietary | 6 g (11%) | 12.8 g (24%) |
| Sugars, Total | 9 g (17%) | 19.15 g (36%) |
| Calcium, Ca | 80 mg (3%) | 170 mg (6%) |
| Iron, Fe | 1.08 mg (3%) | 2.3 mg (6%) |
| Sodium, Na | 10 mg (0%) | 21 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (5%) | 12.8 mg (10%) |
| Vitamin A, Iu | 500 IU (5%) | 1064 IU (10%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.06 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Back To Nature Foods Company, Llc Back To Nature, Granola, Cranberry Pecan with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in back to nature, granola, cranberry pecan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium