Bacon And Egg Breakfast Bowl - 350 calories

Manufacturer Hy-vee, Inc.

Product Information and Ingredients

Bacon And Egg Breakfast Bowl is manufactured by Hy-vee, Inc. with a suggested serving size of 1 BOWL (198 g) and 350 calories per serving. The nutritional value of a suggested serving of bacon and egg breakfast bowl includes 170 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 21 grams of proteins.

The product's manufacturer code is UPC: 075450228441.

This product is a good source of protein and vitamin c but is high in sodium, saturated fats and cholesterol.

Calories from fat: a total of 43.74% of the calories in the suggested servig of this product come from fat.

Protein 82% of DV

A serving of 1 BOWL (198 g) of bacon and egg breakfast bowl has 82% of the recommended daily needs of protein.

Sodium 73% of DV

A serving of 1 BOWL (198 g) of bacon and egg breakfast bowl has 73% of the recommended daily intake of sodium.

Vitamin C 69% of DV

A serving of 1 BOWL (198 g) of bacon and egg breakfast bowl has 69% of the recommended daily needs of vitamin c.

Saturated Fats 59% of DV

A serving of 1 BOWL (198 g) of bacon and egg breakfast bowl has 59% of the recommended daily intake of saturated fats.

Cholesterol 112% of DV

A serving of 1 BOWL (198 g) of bacon and egg breakfast bowl has 112% of the recommended daily intake of cholesterol.

Ingredient List

  • Potatoes: Potatoes
  • Sodium Acid Pyrophosphate (aid To Retain Natural Color)
  • Dextrose Egg: Whole Eggs
  • Nonfat Milk
  • Soybean Oil
  • Modified Food Starch
  • Salt
  • Xanthan Gum
  • Citric Acid
  • Butter Flavor (maltodextrin
  • Natural Butter Flavor [butter
  • Sweet Buttermilk
  • Natural Flavor]
  • Annatto And Turmeric [added For Color])
  • Pepper Bacon: Cured With Water
  • Salt
  • Sugar
  • Sodium Phosphates
  • Sodium Erythorbate
  • Sodium Nitrite May Also Contain: Brown Sugar
  • Natural Smoke Flavor
  • Smoke Flavoring
  • Flavorings
  • Sodium Ascorbate
  • Dextrose
  • Potassium Chloride Cheese Sauce: Water
  • Cheddar Cheese (milk
  • Salt
  • Cheese Cultures
  • Enzymes)
  • Modified Food Starch
  • Soybean Oil Whey Powder
  • Salt
  • Buttermilk
  • Nonfat Dry Milk
  • Lactic Acid
  • Annatto
  • Xanthan Gum
  • Hydrolyzed Guar Gum
  • Disodium Phosphate
  • Sodium Phosphate
  • Natural Flavor
  • Oleoresin Turmeric

Nutrition Facts

Serving Size 1 BOWL (198 g)

Amount Per Serving
Calories 350 Calories from Fat 153
% Daily Value*
Total Fat 17g 52%
Saturated Fat 6g 59%
Trans Fat 0g
Cholesterol 170mg 112%
Sodium 0mg 0%
Total Carbohydrate 28g 18%
Dietary Fiber 2g 16%
Sugars 4g
Protein 21g
Vitamin A 8% Vitamin C 69%
Calcium 9% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 177 Calories from Fat 77
% Daily Value*
Total Fat 8.6g 26%
Saturated Fat 3g 30%
Trans Fat 0g
Cholesterol 86mg 57%
Sodium 444mg 37%
Total Carbohydrate 14.1g 9%
Dietary Fiber 1g 8%
Sugars 2g
Protein 11g
Vitamin A 4% Vitamin C 35%
Calcium 5% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Bacon And Egg Breakfast Bowl Nutritional Value

Nutrient Suggested Serving 1 BOWL (198 g) Standard Serving 100g
Energy350 kcal (35%)177 kcal (18%)
Protein21.01 g (82%)10.61 g (41%)
Total Lipid (fat)17.01 g (52%)8.59 g (26%)
Carbohydrate, By Difference28 g (18%)14.14 g (9%)
Fiber, Total Dietary2 g (16%)1 g (8%)
Sugars, Total4 g (32%)2.02 g (16%)
Calcium, Ca59 mg (9%)30 mg (5%)
Iron, Fe1.8 mg (20%)0.91 mg (10%)
Sodium, Na879 mg (73%)444 mg (37%)
Vitamin C, Total Ascorbic Acid21 mg (69%)10.6 mg (35%)
Vitamin A, Iu200 IU (8%)101 IU (4%)
Fatty Acids, Total Saturated6 g (59%)3.03 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol170 mg (112%)86 mg (57%)

Calories Burn off Time

How long would it take to burn off Hy-vee, Inc. Bacon And Egg Breakfast Bowl with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in bacon and egg breakfast bowl.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less73 minutes
Dancing64 minutes
Golfing64 minutes
Hiking58 minutes
Light Gardening64 minutes
Stretching117 minutes
Walking - 3.5 mph76 minutes
Weight Training - light workout97 minutes
Aerobics44 minutes
Basketball48 minutes
Bicycling - 10 mph or more36 minutes
Running - 5 mph36 minutes
Swimming41 minutes
Walking - 4.5 mph46 minutes
Weight Training - vigorous workout48 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium