Breakfast Wraps - 420 calories
Manufacturer Ruiz Food Products Inc
Product Information and Ingredients
Breakfast Wraps is manufactured by Ruiz Food Products Inc with a suggested serving size of 2 WRAPS (204 g) and 420 calories per serving. The nutritional value of a suggested serving of breakfast wraps includes 80 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 071007075384.
Calories from fat: a total of 27.84% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water Scrambled Eggs (whole Eggs
- Nonfat Milk
- Soybean Oil
- Modified Food Starch
- Salt
- Xanthan Gum
- Citric Acid
- Butter Flavor [maltodextrin
- Natural Butter Flavor
- Annatto And Turmeric (added For Color)]
- Spice)
- Potatoes (with Salt)
- Cheese Sauce (water
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Color)
- Modified Corn Starch
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers (xanthan
- Locust Bean And Guar Gums)]
- Canola Oil
- Contains 2% Or Less Nonfat Dry Milk
- Whey
- Sodium Phosphate
- Potassium Phosphate
- Salt
- Corn Starch
- Lactic Acid
- Milkfat
- Natural Flavors
- Propionic Acid
- Enzyme Modified Butter Oil
- Monoglycerides
- Potassium Hydroxide
- Sugar
- Yeast Extract
- Carrageenan
- Annatto Color)
- Vegetable Oil (soybean
- Canola
- Palm And/or Corn Oil)
- Pork Sausage (pork
- Water
- Salt
- Spices
- Corn Syrup Solids
- Sugar
- Autolyzed Yeast Extract
- Spice Extractive)
- Tomatoes (with Juice
- Citric Acid
- Calcium Chloride)
- Green Chilies (with Salt
- Citric Acid
- Calcium Chloride)
- Onion Contains 2% Or Less Modified Corn Starch
- Salt
- Cheddar Flavor (corn Syrup Solids
- Cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzyme)
- Salt
- Yeast Extract
- Disodium Phosphate
- Flavor
- Annatto (color)
- Spices
- Dough Conditioners (wheat Gluten
- Sugar
- Yeast
- Guar Gum
- Modified Food Starch
- Sodium Metabisulfite)
Nutrition Facts
Serving Size 2 WRAPS (204 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 41% | |
| Saturated Fat 3g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 54% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 41% | |
| Dietary Fiber 2g | 16% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 8% | Vitamin C 20% |
| Calcium 6% | Iron 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 206 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.4g | 20% | |
| Saturated Fat 1.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 27% | |
| Sodium 304mg | 26% | |
| Total Carbohydrate 29.4g | 20% | |
| Dietary Fiber 1g | 8% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 10% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Wraps Nutritional Value
| Nutrient | Suggested Serving 2 WRAPS (204 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (43%) | 206 kcal (21%) |
| Protein | 12.99 g (52%) | 6.37 g (25%) |
| Total Lipid (fat) | 12.99 g (41%) | 6.37 g (20%) |
| Carbohydrate, By Difference | 60 g (41%) | 29.41 g (20%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 1 g (8%) | 0.49 g (4%) |
| Calcium, Ca | 41 mg (6%) | 20 mg (3%) |
| Iron, Fe | 3.59 mg (41%) | 1.76 mg (20%) |
| Sodium, Na | 620 mg (53%) | 304 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (20%) | 2.9 mg (10%) |
| Vitamin A, Iu | 200 IU (8%) | 98 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (31%) | 1.47 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (54%) | 39 mg (27%) |
Calories Burn off Time
How long would it take to burn off Ruiz Food Products Inc Breakfast Wraps with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in breakfast wraps.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium