Bacon & Cheddar Beef Burgers - 200 calories
Manufacturer Brava Meat Co.
Product Information and Ingredients
Bacon & Cheddar Beef Burgers is manufactured by Brava Meat Co. with a suggested serving size of 1 BURGER (113.4 g) and 200 calories per serving. The nutritional value of a suggested serving of bacon & cheddar beef burgers includes 60 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 858175003551.
This product is a good source of protein .
Calories from fat: a total of 58.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 42% of DV
A serving of 1 BURGER (113.4 g) of bacon & cheddar beef burgers has 42% of the recommended daily needs of protein.
Ingredient List
- Natural* Beef
- Mushrooms
- Pasteurized Process Cheddar Cheese (cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Water
- Sodium Phosphates
- Contains Less Than 2% Of Enzyme Modified Cheese [cheddar Cheese {cultured Milk
- Salt
- Enzymes}
- Water
- Enzymes]
- Salt
- Artificial Color
- Cellulose)
- Bacon (bacon Cured With: Water
- Salt
- Sugar
- Sodium Nitrite; May Contain Natural Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Ascorbate)
- Seasoning (salt
- Dextrose
- Natural Flavors
- Dehydrated Onion
- Dehydrated Garlic
- Spices
- Contains 2% Or Less Of: Lard
- Beef Fat
- Bacon Fat)
Nutrition Facts
Serving Size 1 BURGER (113.4 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 23% | |
| Saturated Fat 6g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.5g | 20% | |
| Saturated Fat 5.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 20% | |
| Sodium 626mg | 30% | |
| Total Carbohydrate 1.8g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bacon & Cheddar Beef Burgers Nutritional Value
| Nutrient | Suggested Serving 1 BURGER (113.4 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (11%) | 176 kcal (10%) |
| Protein | 18.99 g (42%) | 16.75 g (37%) |
| Total Lipid (fat) | 13 g (23%) | 11.46 g (20%) |
| Carbohydrate, By Difference | 2 g (1%) | 1.76 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (5%) | 0.88 g (4%) |
| Calcium, Ca | 78 mg (7%) | 69 mg (6%) |
| Iron, Fe | 2 mg (13%) | 1.76 mg (11%) |
| Potassium, K | 330 mg (8%) | 291 mg (7%) |
| Sodium, Na | 710 mg (34%) | 626 mg (30%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (34%) | 5.29 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (23%) | 53 mg (20%) |
Calories Burn off Time
How long would it take to burn off Brava Meat Co. Bacon & Cheddar Beef Burgers with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in bacon & cheddar beef burgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium