Bacon, Egg And Cheese Panini - 620 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Bacon, Egg And Cheese Panini is manufactured by Walgreens Co. with a suggested serving size of 1 PININI (227 g) and 620 calories per serving. The nutritional value of a suggested serving of bacon, egg and cheese panini includes 320 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 049022889408.
This product is a good source of protein and iron but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 39.18% of the calories in the suggested servig of this product come from fat.
Energy 70% of DV
A serving of 1 PININI (227 g) of bacon, egg and cheese panini has 70% of the recommended daily intake of energy.
Protein 111% of DV
A serving of 1 PININI (227 g) of bacon, egg and cheese panini has 111% of the recommended daily needs of protein.
Fat 94% of DV
A serving of 1 PININI (227 g) of bacon, egg and cheese panini has 94% of the recommended daily intake of fat.
Iron 68% of DV
A serving of 1 PININI (227 g) of bacon, egg and cheese panini has 68% of the recommended daily needs of iron.
Sodium 155% of DV
A serving of 1 PININI (227 g) of bacon, egg and cheese panini has 155% of the recommended daily intake of sodium.
Saturated Fats 102% of DV
A serving of 1 PININI (227 g) of bacon, egg and cheese panini has 102% of the recommended daily intake of saturated fats.
Cholesterol 242% of DV
A serving of 1 PININI (227 g) of bacon, egg and cheese panini has 242% of the recommended daily intake of cholesterol.
Ingredient List
- Fully Cooked Eggs
- American Cheese
- Bacon On A Plain Panini
Nutrition Facts
Serving Size 1 PININI (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 620 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 94% | |
| Saturated Fat 9g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 320mg | 242% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64g | 48% | |
| Dietary Fiber 2g | 18% | |
| Sugars 4g | ||
| Protein 25g | ||
| Vitamin A 23% | Vitamin C 0% |
| Calcium 26% | Iron 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 273 | Calories from Fat 107 | |
| % Daily Value* | ||
| Total Fat 11.9g | 42% | |
| Saturated Fat 4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 141mg | 107% | |
| Sodium 722mg | 68% | |
| Total Carbohydrate 28.2g | 21% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 12% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bacon, Egg And Cheese Panini Nutritional Value
| Nutrient | Suggested Serving 1 PININI (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 620 kcal (70%) | 273 kcal (31%) |
| Protein | 24.99 g (111%) | 11.01 g (49%) |
| Total Lipid (fat) | 26.99 g (94%) | 11.89 g (42%) |
| Carbohydrate, By Difference | 63.99 g (48%) | 28.19 g (21%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 4 g (36%) | 1.76 g (16%) |
| Calcium, Ca | 150 mg (26%) | 66 mg (12%) |
| Iron, Fe | 5.4 mg (68%) | 2.38 mg (30%) |
| Sodium, Na | 1639 mg (155%) | 722 mg (68%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 499 IU (23%) | 220 IU (10%) |
| Fatty Acids, Total Saturated | 8.99 g (102%) | 3.96 g (45%) |
| Cholesterol | 320 mg (242%) | 141 mg (107%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Bacon, Egg And Cheese Panini with 620 calories? A brisk walk for 135 minutes, jogging for 63 minutes, or hiking for 103 minutes will help your burn off the calories in bacon, egg and cheese panini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 129 minutes |
| Dancing | 113 minutes |
| Golfing | 113 minutes |
| Hiking | 103 minutes |
| Light Gardening | 113 minutes |
| Stretching | 207 minutes |
| Walking - 3.5 mph | 135 minutes |
| Weight Training - light workout | 172 minutes |
| Aerobics | 78 minutes |
| Basketball | 85 minutes |
| Bicycling - 10 mph or more | 63 minutes |
| Running - 5 mph | 63 minutes |
| Swimming | 73 minutes |
| Walking - 4.5 mph | 82 minutes |
| Weight Training - vigorous workout | 85 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium