Chicken Parmesan - 320 calories
Manufacturer Michael Angelo's Gourmet Foods, Inc
Product Information and Ingredients
Chicken Parmesan is manufactured by Michael Angelo's Gourmet Foods, Inc with a suggested serving size of 8.1 OZ (227 g) and 320 calories per serving. The nutritional value of a suggested serving of chicken parmesan includes 59 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 037363986443.
This product is a good source of protein .
Calories from fat: a total of 30.97% of the calories in the suggested servig of this product come from fat.
Protein 98% of DV
A serving of 8.1 OZ (227 g) of chicken parmesan has 98% of the recommended daily needs of protein.
Ingredient List
- Tomatoes (tomatoes
- Salt
- Basil)
- White Meat Chicken Breast Without Antibiotics And Fed A Vegetarian Diet Water
- Pasta (durum Semolina)
- Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Cracker Crumbs (wheat Flour
- Garlic Powder
- Parmesan And Romano Cheese [part Skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes],salt
- Spices
- Parsley)
- Soy Bean Oil
- Onions
- Egg
- Parmesan Cheese (pasteurized Part Skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron (reduced) Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Soy Oil
- Imported Romano Cheese (pasteurized Sheep's Milk
- Cultures
- Rennet
- Salt)
- Corn Starch
- Olive Oil
- Salt
- Spices
- Garlic
- Sugar
Nutrition Facts
Serving Size 8.1 OZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 38% | |
| Saturated Fat 3.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 45% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 26% | |
| Dietary Fiber 3g | 27% | |
| Sugars 4g | ||
| Protein 22g | ||
| Vitamin A 34% | Vitamin C 45% |
| Calcium 35% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 17% | |
| Saturated Fat 1.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 20% | |
| Sodium 264mg | 25% | |
| Total Carbohydrate 15.4g | 12% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Parmesan Nutritional Value
| Nutrient | Suggested Serving 8.1 OZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (36%) | 141 kcal (16%) |
| Protein | 22 g (98%) | 9.69 g (43%) |
| Total Lipid (fat) | 11.01 g (38%) | 4.85 g (17%) |
| Carbohydrate, By Difference | 35 g (26%) | 15.42 g (12%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 4 g (36%) | 1.76 g (16%) |
| Calcium, Ca | 200 mg (35%) | 88 mg (15%) |
| Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
| Sodium, Na | 599 mg (57%) | 264 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (45%) | 5.3 mg (20%) |
| Vitamin A, Iu | 749 IU (34%) | 330 IU (15%) |
| Fatty Acids, Total Saturated | 3.5 g (40%) | 1.54 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 59 mg (45%) | 26 mg (20%) |
Calories Burn off Time
How long would it take to burn off Michael Angelo's Gourmet Foods, Inc Chicken Parmesan with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in chicken parmesan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium