Bacon Egg & Cheese Croissant - 330 calories

Manufacturer Giant Eagle, Inc.

Product Information and Ingredients

Bacon Egg & Cheese Croissant is manufactured by Giant Eagle, Inc. with a suggested serving size of 1 SANDWICH (102 g) and 330 calories per serving. The nutritional value of a suggested serving of bacon egg & cheese croissant includes 110 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 030034082482.

This product is high in sodium and cholesterol.

Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.

Sodium 31% of DV

A serving of 1 SANDWICH (102 g) of bacon egg & cheese croissant has 31% of the recommended daily intake of sodium.

Cholesterol 37% of DV

A serving of 1 SANDWICH (102 g) of bacon egg & cheese croissant has 37% of the recommended daily intake of cholesterol.

Ingredient List

  • Croissant (enriched Bleached Flour [wheat Flour
  • Malted Barley Flour
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Vegetable Shortening [partially Hydrogenated Soybean And / Or Cottonseed Oils
  • Water
  • Salt
  • Mono & Diglycerides
  • Annatto Extract {color}]
  • Skim Milk
  • High Fructose Corn Syrup
  • Yeast
  • Water Contains 2% Or Less Of Each Of The Following: Salt
  • Eggs
  • Wheat Gluten
  • Enzymes
  • Sugar
  • Natural & Artificial Flavors
  • Mono & Diglycerides
  • Calcium Propionate And Potassium Sorbate [as Preservatives]
  • Soy Flour)
  • Egg Patty (whole Eggs
  • Water
  • Dry Whole Milk
  • Soybean Oil
  • Salt
  • Xanthan Gum
  • Citric Acid
  • Soy Lecithin [release Agent])
  • Process American Sharp Cheese (cultured Milk And Skim Milk
  • Cream
  • Sodium Citrate
  • Salt
  • Artificial Color
  • Sodium Phosphate
  • Sorbic Acid [preservative]
  • Acetic Acid
  • Enzymes
  • Soy Lecithin)
  • Bacon (pork Cured With: Water
  • Salt
  • Sugar
  • Smoke Flavoring
  • Sodium Phosphate
  • Sodium Erythorbate
  • Sodium Nitrite)
UPC Code: 030034082482
Bacon Egg & Cheese Croissant UPC Bar Code UPC: 030034082482

Nutrition Facts

Serving Size 1 SANDWICH (102 g)

Amount Per Serving
Calories 330 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 6g 31%
Trans Fat 4g
Cholesterol 110mg 37%
Sodium 0mg 0%
Total Carbohydrate 29g 10%
Dietary Fiber 1g 4%
Sugars 6g
Protein 11g
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 324 Calories from Fat 159
% Daily Value*
Total Fat 17.7g 28%
Saturated Fat 5.9g 30%
Trans Fat 3.92g
Cholesterol 108mg 37%
Sodium 716mg 30%
Total Carbohydrate 28.4g 10%
Dietary Fiber 1g 4%
Sugars 6g
Protein 11g
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Bacon Egg & Cheese Croissant Nutritional Value

Nutrient Suggested Serving 1 SANDWICH (102 g) Standard Serving 100g
Energy330 kcal (17%)324 kcal (17%)
Protein11 g (22%)10.78 g (22%)
Total Lipid (fat)18 g (28%)17.65 g (28%)
Carbohydrate, By Difference29 g (10%)28.43 g (10%)
Fiber, Total Dietary1 g (4%)1 g (4%)
Sugars, Total6 g (24%)5.88 g (24%)
Calcium, Ca100 mg (8%)98 mg (8%)
Iron, Fe1.8 mg (10%)1.76 mg (10%)
Sodium, Na730 mg (31%)716 mg (30%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (4%)196 IU (4%)
Fatty Acids, Total Saturated6 g (31%)5.88 g (30%)
Fatty Acids, Total Trans4 g (20%)3.92 g (20%)
Cholesterol110 mg (37%)108 mg (37%)

Calories Burn off Time

How long would it take to burn off Giant Eagle, Inc. Bacon Egg & Cheese Croissant with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in bacon egg & cheese croissant.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching110 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout92 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium