Egg & Cheese Flatbread Sandwiches - 220 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Egg & Cheese Flatbread Sandwiches is manufactured by Giant Eagle, Inc. with a suggested serving size of 1 SANDWICH (104 g) and 220 calories per serving. The nutritional value of a suggested serving of egg & cheese flatbread sandwiches includes 150 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 5 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 030034082567.
This product is high in cholesterol.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Cholesterol 52% of DV
A serving of 1 SANDWICH (104 g) of egg & cheese flatbread sandwiches has 52% of the recommended daily intake of cholesterol.
Ingredient List
- Flatbread (whole Wheat Flour
- Water
- Yeast
- Sugar
- Wheat Gluten
- Cellulose
- Contains 2% Or Less Of The Following: Soybean Oil
- Polydextrose
- Salt
- Wheat Bran
- Vegetable Gums
- Dough Conditioners [mono & Diglycerides
- Ascorbic Acid]
- Calcium Propionate [preservative]
- Guar Gum
- Corn Syrup Solids
- Calcium Sulfate
- Sorbic Acid [preservative]
- Wheat Starch)
- Egg Patty (whole Eggs
- Water
- Whole Milk Powder
- Soybean Oil
- Salt
- Xanthan Gum
- Citric Acid)
- Process American Pepper Jack Cheese (cultured Milk And Skim Milk
- Cheese Culture
- Water
- Jalapeno Peppers
- Cream
- Sodium Citrate
- Salt
- Red Bell Peppers
- Natural Flavors
- Sorbic Acid [preservative]
- Lactic Acid
- Soy Lecithin
- Enzymes)
Nutrition Facts
Serving Size 1 SANDWICH (104 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 18% | |
| Saturated Fat 5g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 150mg | 52% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 8% | |
| Dietary Fiber 5g | 21% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 16% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 17% | |
| Saturated Fat 4.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 144mg | 50% | |
| Sodium 577mg | 25% | |
| Total Carbohydrate 21.2g | 7% | |
| Dietary Fiber 4.8g | 20% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg & Cheese Flatbread Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (104 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (11%) | 212 kcal (11%) |
| Protein | 12 g (24%) | 11.54 g (24%) |
| Total Lipid (fat) | 11 g (18%) | 10.58 g (17%) |
| Carbohydrate, By Difference | 22 g (8%) | 21.15 g (7%) |
| Fiber, Total Dietary | 5 g (21%) | 4.8 g (20%) |
| Sugars, Total | 4 g (17%) | 3.85 g (16%) |
| Calcium, Ca | 200 mg (16%) | 192 mg (15%) |
| Iron, Fe | 1.44 mg (8%) | 1.38 mg (8%) |
| Sodium, Na | 600 mg (26%) | 577 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (8%) | 385 IU (8%) |
| Fatty Acids, Total Saturated | 5 g (26%) | 4.81 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 150 mg (52%) | 144 mg (50%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Egg & Cheese Flatbread Sandwiches with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in egg & cheese flatbread sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium