Bacon, Egg, & Cheese Croissant - 330 calories
Manufacturer Other
Product Information and Ingredients
Bacon, Egg, & Cheese Croissant is manufactured by Other with a suggested serving size of 1 SANDWICH (111 g) and 330 calories per serving. The nutritional value of a suggested serving of bacon, egg, & cheese croissant includes 140 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 052547700592.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 36% of DV
A serving of 1 SANDWICH (111 g) of bacon, egg, & cheese croissant has 36% of the recommended daily intake of fat.
Saturated Fats 39% of DV
A serving of 1 SANDWICH (111 g) of bacon, egg, & cheese croissant has 39% of the recommended daily intake of saturated fats.
Cholesterol 52% of DV
A serving of 1 SANDWICH (111 g) of bacon, egg, & cheese croissant has 52% of the recommended daily intake of cholesterol.
Ingredient List
- Croissant: Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Margarine (partially Hydrogenated Soybean Oil
- Water
- Partially Hydrogenated Cottonseed Oil
- Sugar
- Soy Lecithin
- Mono- & Diglycerides
- Potassium Sorbate And Citric Acid [preservatives]
- Artificial Color
- Beta Carotene Color
- Vitamin A Palmitate)
- High Fructose Corn Syrup
- Contains Less Than 2%: Yeast
- Whey
- Salt
- Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils)
- Wheat Gluten
- Monoglycerides
- Sodium Stearoyl Lactylate
- Calcium Proplonate (preservative)
- Dextrin
- Natural Flavor
- Ascorbic Acid Added As A Dough Conditioner
- Azodlcarbonamide Scrambled Egg: Whole Eggs
- Non Fat Milk
- Contains Less Than 2%: Modified Food Starch
- Salt
- Xanthan Gum
- Citric Acid
- Pepper Pasteurize Process American Cheese: American Cheese (cultured Milk
- Salt
- Enzymes)
- Cream
- Sodium Phosphate
- Salt
- Sorbic Acid [preservative]
- Artificial Color Bacon: Bacon Cured With Water
- Salt
- Sugar
- Natural Smoke Flavor
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 1 SANDWICH (111 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 36% | |
| Saturated Fat 7g | 39% | |
| Trans Fat 4g | ||
| Cholesterol 140mg | 52% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 17% | Vitamin C 0% |
| Calcium 13% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 297 | Calories from Fat 170 | |
| % Daily Value* | ||
| Total Fat 18.9g | 32% | |
| Saturated Fat 6.3g | 35% | |
| Trans Fat 3.6g | ||
| Cholesterol 126mg | 47% | |
| Sodium 523mg | 24% | |
| Total Carbohydrate 23.4g | 9% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bacon, Egg, & Cheese Croissant Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (111 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (18%) | 297 kcal (16%) |
| Protein | 12 g (26%) | 10.81 g (24%) |
| Total Lipid (fat) | 21 g (36%) | 18.92 g (32%) |
| Carbohydrate, By Difference | 26 g (10%) | 23.42 g (9%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 4 g (18%) | 3.6 g (16%) |
| Calcium, Ca | 150 mg (13%) | 135 mg (12%) |
| Iron, Fe | 1.8 mg (11%) | 1.62 mg (10%) |
| Sodium, Na | 581 mg (27%) | 523 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (17%) | 676 IU (15%) |
| Fatty Acids, Total Saturated | 7 g (39%) | 6.31 g (35%) |
| Fatty Acids, Total Trans | 4 g (22%) | 3.6 g (20%) |
| Cholesterol | 140 mg (52%) | 126 mg (47%) |
Calories Burn off Time
How long would it take to burn off Other Bacon, Egg, & Cheese Croissant with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in bacon, egg, & cheese croissant.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium