Bacon Egg Cheese Slider - 400 calories
Manufacturer Global Performance
Product Information and Ingredients
Bacon Egg Cheese Slider is manufactured by Global Performance with a suggested serving size of 2 SLIDERS (140 g) and 400 calories per serving. The nutritional value of a suggested serving of bacon egg cheese slider includes 95 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 856599005441.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 49.48% of the calories in the suggested servig of this product come from fat.
Protein 52% of DV
A serving of 2 SLIDERS (140 g) of bacon egg cheese slider has 52% of the recommended daily needs of protein.
Fat 47% of DV
A serving of 2 SLIDERS (140 g) of bacon egg cheese slider has 47% of the recommended daily intake of fat.
Sodium 69% of DV
A serving of 2 SLIDERS (140 g) of bacon egg cheese slider has 69% of the recommended daily intake of sodium.
Saturated Fats 56% of DV
A serving of 2 SLIDERS (140 g) of bacon egg cheese slider has 56% of the recommended daily intake of saturated fats.
Cholesterol 44% of DV
A serving of 2 SLIDERS (140 g) of bacon egg cheese slider has 44% of the recommended daily intake of cholesterol.
Ingredient List
- Bun: (unbleached Wheat Flour
- Water
- Sugar
- Whey
- Soybean Oil
- Contains 2% Or Less Of Yeast
- Salt
- Wheat Gluten
- Soy Flour
- Hydrated Mono & Diglycerides
- Calcium Propionate); Egg: (whole Egg
- Non-fat Milk
- Contains Less Than 2% Of The Following: Modified Food Starch
- Salt
- Xanthan Gum
- Citric Acid
- Pepper); Bacon: [cured With: Water
- Salt
- Sugar
- Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite]; Pasteurized Processed American Cheese: [cultured Milk
- Water
- Cream
- Salt
- Sodium Phosphate
- Artificial Color
- Enzymes
- Sodium Citrate
- Lactic Acid
- Sorbic Acid (preservative)]
Nutrition Facts
Serving Size 2 SLIDERS (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 47% | |
| Saturated Fat 8g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 44% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 15% | |
| Dietary Fiber 2g | 11% | |
| Sugars 3g | ||
| Protein 19g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 32% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 141 | |
| % Daily Value* | ||
| Total Fat 15.7g | 34% | |
| Saturated Fat 5.7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 68mg | 32% | |
| Sodium 843mg | 49% | |
| Total Carbohydrate 23.6g | 11% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bacon Egg Cheese Slider Nutritional Value
| Nutrient | Suggested Serving 2 SLIDERS (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (28%) | 286 kcal (20%) |
| Protein | 19 g (52%) | 13.57 g (37%) |
| Total Lipid (fat) | 21.99 g (47%) | 15.71 g (34%) |
| Carbohydrate, By Difference | 33 g (15%) | 23.57 g (11%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 3 g (17%) | 2.14 g (12%) |
| Calcium, Ca | 300 mg (32%) | 214 mg (23%) |
| Iron, Fe | 1.81 mg (14%) | 1.29 mg (10%) |
| Sodium, Na | 1180 mg (69%) | 843 mg (49%) |
| Vitamin A, Iu | 400 IU (11%) | 286 IU (8%) |
| Fatty Acids, Total Saturated | 7.99 g (56%) | 5.71 g (40%) |
| Cholesterol | 95 mg (44%) | 68 mg (32%) |
Calories Burn off Time
How long would it take to burn off Global Performance Bacon Egg Cheese Slider with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in bacon egg cheese slider.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium