Sausage Bun Slider - 420 calories
Manufacturer Global Performance
Product Information and Ingredients
Sausage Bun Slider is manufactured by Global Performance with a suggested serving size of 3 SLIDERS (159 g) and 420 calories per serving. The nutritional value of a suggested serving of sausage bun slider includes 45 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 856599005410.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 30.02% of the calories in the suggested servig of this product come from fat.
Protein 69% of DV
A serving of 3 SLIDERS (159 g) of sausage bun slider has 69% of the recommended daily needs of protein.
Sodium 56% of DV
A serving of 3 SLIDERS (159 g) of sausage bun slider has 56% of the recommended daily intake of sodium.
Ingredient List
- Bun (unbleached Wheat Flour
- Water
- Sugar
- Whey
- Soybean Oil
- Contains 2% Or Less Of Yeast
- Salt
- Wheat Gluten
- Soy Flour
- Hydrated Mono & Diglycerides
- Calcium Propionate); Sausage (pork
- Water
- Contains 2% Or Less Of The Following: Salt
- Spices
- Dextrose
- Sodium Tripolyphosphate
- Natural Flavor
- Monosodium Glutamate
- Bha
- Bht
- And Citric Acid
- Caramel Color Added)
Nutrition Facts
Serving Size 3 SLIDERS (159 g)
Amount Per Serving | ||
---|---|---|
Calories 420 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 34% | |
Saturated Fat 3g | 24% | |
Trans Fat 0g | ||
Cholesterol 45mg | 24% | |
Sodium 0mg | 0% | |
Total Carbohydrate 49g | 26% | |
Dietary Fiber 3g | 19% | |
Sugars 5g | ||
Protein 22g |
Vitamin A 0% | Vitamin C 0% |
Calcium 24% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 264 | Calories from Fat 79 | |
% Daily Value* | ||
Total Fat 8.8g | 22% | |
Saturated Fat 1.9g | 15% | |
Trans Fat 0g | ||
Cholesterol 28mg | 15% | |
Sodium 528mg | 35% | |
Total Carbohydrate 30.8g | 16% | |
Dietary Fiber 1.9g | 12% | |
Sugars 3g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage Bun Slider Nutritional Value
Nutrient | Suggested Serving 3 SLIDERS (159 g) | Standard Serving 100g |
---|---|---|
Energy | 420 kcal (33%) | 264 kcal (21%) |
Protein | 22.01 g (69%) | 13.84 g (43%) |
Total Lipid (fat) | 14.01 g (34%) | 8.81 g (22%) |
Carbohydrate, By Difference | 49 g (26%) | 30.82 g (16%) |
Fiber, Total Dietary | 3 g (19%) | 1.9 g (12%) |
Sugars, Total | 4.99 g (32%) | 3.14 g (20%) |
Calcium, Ca | 200 mg (24%) | 126 mg (15%) |
Iron, Fe | 3.59 mg (32%) | 2.26 mg (20%) |
Sodium, Na | 840 mg (56%) | 528 mg (35%) |
Fatty Acids, Total Saturated | 3.01 g (24%) | 1.89 g (15%) |
Cholesterol | 45 mg (24%) | 28 mg (15%) |
Calories Burn off Time
How long would it take to burn off Global Performance Sausage Bun Slider with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in sausage bun slider.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 88 minutes |
Dancing | 76 minutes |
Golfing | 76 minutes |
Hiking | 70 minutes |
Light Gardening | 76 minutes |
Stretching | 140 minutes |
Walking - 3.5 mph | 91 minutes |
Weight Training - light workout | 117 minutes |
Aerobics | 53 minutes |
Basketball | 58 minutes |
Bicycling - 10 mph or more | 43 minutes |
Running - 5 mph | 43 minutes |
Swimming | 49 minutes |
Walking - 4.5 mph | 55 minutes |
Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium