Bacon, Egg & Cheese Tacos - 330 calories

Manufacturer Owens Foods Inc.

Product Information and Ingredients

Bacon, Egg & Cheese Tacos is manufactured by Owens Foods Inc. with a suggested serving size of 2 TACOS (136 g) and 330 calories per serving. The nutritional value of a suggested serving of bacon, egg & cheese tacos includes 170 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 070110054705.

This product is high in sodium, saturated fats and cholesterol.

Calories from fat: a total of 43.61% of the calories in the suggested servig of this product come from fat.

Sodium 54% of DV

A serving of 2 TACOS (136 g) of bacon, egg & cheese tacos has 54% of the recommended daily intake of sodium.

Saturated Fats 48% of DV

A serving of 2 TACOS (136 g) of bacon, egg & cheese tacos has 48% of the recommended daily intake of saturated fats.

Cholesterol 77% of DV

A serving of 2 TACOS (136 g) of bacon, egg & cheese tacos has 77% of the recommended daily intake of cholesterol.

Ingredient List

Tortilla (bleached And/or Unbleached Enriched Wheat Flour [flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Water
Shortening [palm Oil And Soybean Oil With Mono And Diglycerides Added]
Dough Conditioner [salt
Sodium Propionate
Leavening (sodium Acid Pyrophosphate
Sodium Bicarbonate
Monocalcium Phosphate)
Potassium Sorbate (to Preserve Freshness)
Wheat Flour
Soy Protein
Maltodextrin
Starch
Mono And Diglycerides
Lecithin
Dextrose
Xanthan Gum
Guar Gum
L-cysteine
Natural Flavors])
Egg Product (whole Eggs
Citric Acid [to Preserve Color])
Potatoes
Cooked Bacon Pieces (pork Cured With Water
Salt
Sugar
Sodium Phosphates
Sodium Ascorbate
Sodium Nitrite)
Pasteurized Processed Cheddar Cheese (cheddar Cheese [cultured Pasteurized Milk
Salt
Enzymes]
Water
Milkfat
Sodium Phosphates
Salt
Potassium Sorbate (to Preserve Freshness)
Annatto [color]
Potato Starch
Powdered Cellulose [to Prevent Caking])
Contains Less Than 2% Of Onion
Soybean Oil
Salt
Bacon Type Flavor (pork Flavor [contains Hickory Smoke Flavor
Mono And Diglycerides
Disodium Inosinate And Guanylate
Xanthan Gum]
Bacon Fat
Salt)

Bacon, Egg & Cheese Tacos UPC Bar Code UPC: 070110054705 — UPC Code: **070110054705**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 330		Calories from Fat 144
% Daily Value*
Total Fat 16g		33%
	Saturated Fat 7g	48%
	Trans Fat 0g
Cholesterol 170mg		77%
Sodium 0mg		0%
Total Carbohydrate 31g		14%
	Dietary Fiber 1g	5%
	Sugars 1g
Protein 13g

Vitamin A 14%	Vitamin C 3%
Calcium 8%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 243		Calories from Fat 106
% Daily Value*
Total Fat 11.8g		25%
	Saturated Fat 5.2g	35%
	Trans Fat 0g
Cholesterol 125mg		57%
Sodium 706mg		40%
Total Carbohydrate 22.8g		10%
	Dietary Fiber 0.7g	4%
	Sugars 1g
Protein 10g

Vitamin A 10%	Vitamin C 2%
Calcium 6%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Bacon, Egg & Cheese Tacos Nutritional Value

Nutrient	Suggested Serving 2 TACOS (136 g)	Standard Serving 100g
Energy	330 kcal (22%)	243 kcal (17%)
Protein	13 g (35%)	9.56 g (25%)
Total Lipid (fat)	15.99 g (33%)	11.76 g (25%)
Carbohydrate, By Difference	30.99 g (14%)	22.79 g (10%)
Fiber, Total Dietary	1 g (5%)	0.7 g (4%)
Sugars, Total	1.01 g (5%)	0.74 g (4%)
Calcium, Ca	80 mg (8%)	59 mg (6%)
Iron, Fe	2.71 mg (20%)	1.99 mg (15%)
Sodium, Na	960 mg (54%)	706 mg (40%)
Vitamin C, Total Ascorbic Acid	1.2 mg (3%)	0.9 mg (2%)
Vitamin A, Iu	500 IU (14%)	368 IU (10%)
Fatty Acids, Total Saturated	7 g (48%)	5.15 g (35%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	170 mg (77%)	125 mg (57%)

Calories Burn off Time

How long would it take to burn off Owens Foods Inc. Bacon, Egg & Cheese Tacos with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in bacon, egg & cheese tacos.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	69 minutes
Dancing	60 minutes
Golfing	60 minutes
Hiking	55 minutes
Light Gardening	60 minutes
Stretching	110 minutes
Walking - 3.5 mph	72 minutes
Weight Training - light workout	92 minutes
Aerobics	41 minutes
Basketball	45 minutes
Bicycling - 10 mph or more	34 minutes
Running - 5 mph	34 minutes
Swimming	39 minutes
Walking - 4.5 mph	43 minutes
Weight Training - vigorous workout	45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium