Bacon & Egg Risotto - 421 calories
Manufacturer Other
Product Information and Ingredients
Bacon & Egg Risotto is manufactured by Other with a suggested serving size of 1 CONTAINER (255 g) and 421 calories per serving. The nutritional value of a suggested serving of bacon & egg risotto includes 349 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 20042929.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 53.42% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 98% of DV
A serving of 1 CONTAINER (255 g) of bacon & egg risotto has 98% of the recommended daily intake of fat.
Saturated Fats 128% of DV
A serving of 1 CONTAINER (255 g) of bacon & egg risotto has 128% of the recommended daily intake of saturated fats.
Cholesterol 297% of DV
A serving of 1 CONTAINER (255 g) of bacon & egg risotto has 297% of the recommended daily intake of cholesterol.
Ingredient List
- Breakfast Risotto Mix {cooked Arborio Rice
- Risotto Sauce [water
- Cream
- Canola Oil
- Chicken Base (chicken Stock
- Natural Flavor
- Salt
- Sugar
- Yeast Extract)
- Garlic Puree
- Salt
- Onion Powder
- Black Pepper]
- Mild Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto)
- Bacon (pork
- Cured With: Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrate
- Smoke Flavoring)}
- Scrambled Egg (egg
- Canola Oil
- Distilled Vinegar)
- Tomato
- Chive
Nutrition Facts
Serving Size 1 CONTAINER (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 98% | |
| Saturated Fat 10g | 128% | |
| Trans Fat 0g | ||
| Cholesterol 349mg | 297% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 26% | |
| Dietary Fiber 1g | 10% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 64% | Vitamin C 26% |
| Calcium 16% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 165 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.8g | 38% | |
| Saturated Fat 3.9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 137mg | 116% | |
| Sodium 149mg | 16% | |
| Total Carbohydrate 12.2g | 10% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 25% | Vitamin C 10% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bacon & Egg Risotto Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 421 kcal (54%) | 165 kcal (21%) |
| Protein | 7.01 g (35%) | 2.75 g (14%) |
| Total Lipid (fat) | 24.99 g (98%) | 9.8 g (38%) |
| Carbohydrate, By Difference | 31.01 g (26%) | 12.16 g (10%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 1.99 g (20%) | 0.78 g (8%) |
| Calcium, Ca | 79 mg (16%) | 31 mg (6%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 380 mg (40%) | 149 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (26%) | 2.4 mg (10%) |
| Vitamin A, Iu | 1250 IU (64%) | 490 IU (25%) |
| Fatty Acids, Total Saturated | 10 g (128%) | 3.92 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 349 mg (297%) | 137 mg (116%) |
Calories Burn off Time
How long would it take to burn off Other Bacon & Egg Risotto with 421 calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in bacon & egg risotto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 77 minutes |
| Golfing | 77 minutes |
| Hiking | 70 minutes |
| Light Gardening | 77 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 92 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium