Steak Chimichurri Quinoa With Roasted Sweet Potatoes - 349 calories
Manufacturer Other
Product Information and Ingredients
Steak Chimichurri Quinoa With Roasted Sweet Potatoes is manufactured by Other with a suggested serving size of 1 CONTAINER (255 g) and 349 calories per serving. The nutritional value of a suggested serving of steak chimichurri quinoa with roasted sweet potatoes includes 41 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 5.1 grams of dietary fiber, 14 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 20042417.
This product is a good source of protein but is high in sugars.
Calories from fat: a total of 25.79% of the calories in the suggested servig of this product come from fat.
Protein 90% of DV
A serving of 1 CONTAINER (255 g) of steak chimichurri quinoa with roasted sweet potatoes has 90% of the recommended daily needs of protein.
Sugars 143% of DV
A serving of 1 CONTAINER (255 g) of steak chimichurri quinoa with roasted sweet potatoes has 143% of the recommended daily intake of sugars.
Ingredient List
- Sweet Potatoes (sweet Potato
- Canola Oil
- Honey
- Salt
- Black Pepper)
- Cooked Quinoa
- Steak Fajitas (beef
- Water
- Modified Corn Starch
- Salt)
- Chimichurri Sauce (cider Vinegar
- Parsley
- Cilantro
- Canola Oil
- Garlic Puree
- Onion Powder
- Salt
- Oregano
- Paprika
- Crushed Red Pepper
- Black Pepper
- Bay Leaf
- Sage)
- Red Bell Pepper
Nutrition Facts
Serving Size 1 CONTAINER (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 39% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 39% | |
| Dietary Fiber 5.1g | 52% | |
| Sugars 14g | ||
| Protein 18g | ||
| Vitamin A 64% | Vitamin C 20% |
| Calcium 8% | Iron 64% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 137 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 15% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 14% | |
| Sodium 216mg | 23% | |
| Total Carbohydrate 18g | 15% | |
| Dietary Fiber 2g | 20% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 25% | Vitamin C 8% |
| Calcium 3% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Steak Chimichurri Quinoa With Roasted Sweet Potatoes Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (45%) | 137 kcal (17%) |
| Protein | 18 g (90%) | 7.06 g (35%) |
| Total Lipid (fat) | 10 g (39%) | 3.92 g (15%) |
| Carbohydrate, By Difference | 46 g (39%) | 18.04 g (15%) |
| Fiber, Total Dietary | 5.1 g (52%) | 2 g (20%) |
| Sugars, Total | 14 g (143%) | 5.49 g (56%) |
| Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
| Iron, Fe | 4.49 mg (64%) | 1.76 mg (25%) |
| Sodium, Na | 551 mg (59%) | 216 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (20%) | 1.9 mg (8%) |
| Vitamin A, Iu | 1250 IU (64%) | 490 IU (25%) |
| Fatty Acids, Total Saturated | 1.99 g (25%) | 0.78 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (35%) | 16 mg (14%) |
Calories Burn off Time
How long would it take to burn off Other Steak Chimichurri Quinoa With Roasted Sweet Potatoes with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in steak chimichurri quinoa with roasted sweet potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium