Bacon Mac 'n' Cheese - 380 calories

Manufacturer Bellisio Foods Inc

Product Information and Ingredients

Bacon Mac 'n' Cheese is manufactured by Bellisio Foods Inc with a suggested serving size of 1 cup (194 g) and 380 calories per serving. The nutritional value of a suggested serving of bacon mac 'n' cheese includes 66 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 19 grams of proteins.

The product's manufacturer code is UPC: 717854470643.

This product is a good source of protein but is high in fat, sodium and saturated fats.

Calories from fat: a total of 52.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 72% of DV

A serving of 1 cup (194 g) of bacon mac 'n' cheese has 72% of the recommended daily needs of protein.

Fat 66% of DV

A serving of 1 cup (194 g) of bacon mac 'n' cheese has 66% of the recommended daily intake of fat.

Sodium 66% of DV

A serving of 1 cup (194 g) of bacon mac 'n' cheese has 66% of the recommended daily intake of sodium.

Saturated Fats 107% of DV

A serving of 1 cup (194 g) of bacon mac 'n' cheese has 107% of the recommended daily intake of saturated fats.

Ingredient List

Cooked Macaroni Product (semolina Enriched With Iron
Niacin
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Half And Half (milk
Cream)
Whole Milk Mozzarella Cheese (pasteurized Whole Milk
Cheese Culture
Salt
Enzymes
Smoke [liquid])
Cheddar Cheese (pasteurized Milk
Cultures
Salt
Enzymes
Annatto [color])
Poblano Chili Peppers
Natural Uncured Bacon ([pork
Water
Salt
Turbinado Sugar
Brown Sugar Seasoning [cultured Celery Juice Powder
Sea Salt)
Lactic Acid Starter Culture] No Nitrate Or Nitrite Added Except For Those Naturally Occurring In Sea Salt And Celery Juice Powder)
Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes]
Water
Whey
Sodium Phosphate
Contains Less Than 2% Of Milkfat
Salt
Sodium-alginate
Lactic Acid
Apocarotenal [color])
Provolone Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes)
Cheddar Club Cheese (cheddar Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes]
Water
Salt
Annatto [color]
Less Than 2% Of Asiago Cheese (pasteurized Milk
Cheese Culture
Salt
Enzymes)
Fully Cooked Bacon (bacon [cured With Water
Salt
Sugar
Sodium Phosphates
Sodium Erythorbate
Sodium Nitrite])
Rendered Bacon-flavored Fat
Canola Oil
Modified Food Starch
Disodium Phosphate
Maltodextrin
Smoked Paprika (paprika
Natural Smoke Flavor)
Xanthan Gum
Spice

Bacon Mac 'n' Cheese UPC Bar Code UPC: 717854470643 — UPC Code: **717854470643**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 380		Calories from Fat 198
% Daily Value*
Total Fat 22g		66%
	Saturated Fat 11g	107%
	Trans Fat 0.5g
Cholesterol 66mg		43%
Sodium 0mg		0%
Total Carbohydrate 27g		17%
	Dietary Fiber 1.9g	15%
	Sugars 3g
Protein 19g

Vitamin A 29%	Vitamin C 29%
Calcium 45%	Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 196		Calories from Fat 102
% Daily Value*
Total Fat 11.3g		34%
	Saturated Fat 5.7g	55%
	Trans Fat 0.26g
Cholesterol 34mg		22%
Sodium 423mg		34%
Total Carbohydrate 13.9g		9%
	Dietary Fiber 1g	8%
	Sugars 2g
Protein 10g

Vitamin A 15%	Vitamin C 15%
Calcium 23%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Bacon Mac 'n' Cheese Nutritional Value

Nutrient	Suggested Serving 1 cup (194 g)	Standard Serving 100g
Energy	380 kcal (37%)	196 kcal (19%)
Protein	18.99 g (72%)	9.79 g (37%)
Total Lipid (fat)	22 g (66%)	11.34 g (34%)
Carbohydrate, By Difference	27 g (17%)	13.92 g (9%)
Fiber, Total Dietary	1.9 g (15%)	1 g (8%)
Sugars, Total	3.01 g (23%)	1.55 g (12%)
Calcium, Ca	301 mg (45%)	155 mg (23%)
Iron, Fe	1.44 mg (16%)	0.74 mg (8%)
Sodium, Na	821 mg (66%)	423 mg (34%)
Vitamin C, Total Ascorbic Acid	8.9 mg (29%)	4.6 mg (15%)
Vitamin A, Iu	751 IU (29%)	387 IU (15%)
Fatty Acids, Total Saturated	11 g (107%)	5.67 g (55%)
Fatty Acids, Total Trans	0.5 g (5%)	0.26 g (3%)
Cholesterol	66 mg (43%)	34 mg (22%)

Calories Burn off Time

How long would it take to burn off Bellisio Foods Inc Bacon Mac 'n' Cheese with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in bacon mac 'n' cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	79 minutes
Dancing	69 minutes
Golfing	69 minutes
Hiking	63 minutes
Light Gardening	69 minutes
Stretching	127 minutes
Walking - 3.5 mph	83 minutes
Weight Training - light workout	106 minutes
Aerobics	48 minutes
Basketball	52 minutes
Bicycling - 10 mph or more	39 minutes
Running - 5 mph	39 minutes
Swimming	45 minutes
Walking - 4.5 mph	50 minutes
Weight Training - vigorous workout	52 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium