Bacon Potato Corn Chowder - 150 calories
Manufacturer Boulder Organic Foods, Llc
Product Information and Ingredients
Bacon Potato Corn Chowder is manufactured by Boulder Organic Foods, Llc with a suggested serving size of 8 ONZ (227 g) and 150 calories per serving. The nutritional value of a suggested serving of bacon potato corn chowder includes 16 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 898134002768.
This product is a good source of vitamin a .
Calories from fat: a total of 47.94% of the calories in the suggested servig of this product come from fat.
Vitamin A 102% of DV
A serving of 8 ONZ (227 g) of bacon potato corn chowder has 102% of the recommended daily needs of vitamin a.
Ingredient List
- Filtered Water
- Potatoes*
- Corn*
- Onions*
- Carrots*
- Celery*
- Heavy Cream* (milk)
- Extra Virgin Olive Oil*
- Chicken Base* (cooked Chicken*
- Salt
- Cane Sugar*
- Natural Flavor*
- Waxy Corn Starch*
- Spices*
- Turmeric*)
- Bacon* (pork*
- Sea Salt
- Cane Sugar*)
- Rice Flour*
- Butter*
- Sea Salt
- Paprika*
- Black Pepper*
- Parsley*
Nutrition Facts
Serving Size 8 ONZ (227 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 28% | |
Saturated Fat 3g | 34% | |
Trans Fat 0g | ||
Cholesterol 16mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 12% | |
Dietary Fiber 3g | 27% | |
Sugars 5g | ||
Protein 4g |
Vitamin A 102% | Vitamin C 34% |
Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 66 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 12% | |
Saturated Fat 1.3g | 15% | |
Trans Fat 0g | ||
Cholesterol 7mg | 5% | |
Sodium 264mg | 25% | |
Total Carbohydrate 7.1g | 5% | |
Dietary Fiber 1.3g | 12% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 45% | Vitamin C 15% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bacon Potato Corn Chowder Nutritional Value
Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (17%) | 66 kcal (7%) |
Protein | 4 g (18%) | 1.76 g (8%) |
Total Lipid (fat) | 7.99 g (28%) | 3.52 g (12%) |
Carbohydrate, By Difference | 16 g (12%) | 7.05 g (5%) |
Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
Sugars, Total | 4.99 g (45%) | 2.2 g (20%) |
Calcium, Ca | 20 mg (3%) | 9 mg (2%) |
Iron, Fe | 0.36 mg (5%) | 0.16 mg (2%) |
Sodium, Na | 599 mg (57%) | 264 mg (25%) |
Vitamin C, Total Ascorbic Acid | 9.1 mg (34%) | 4 mg (15%) |
Vitamin A, Iu | 2250 IU (102%) | 991 IU (45%) |
Fatty Acids, Total Saturated | 3 g (34%) | 1.32 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 16 mg (12%) | 7 mg (5%) |
Calories Burn off Time
How long would it take to burn off Boulder Organic Foods, Llc Bacon Potato Corn Chowder with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in bacon potato corn chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium