Bacon Wrapped Chicken Tender Filet - 260 calories
Manufacturer Chef's Requested Foods, Inc.
Product Information and Ingredients
Bacon Wrapped Chicken Tender Filet is manufactured by Chef's Requested Foods, Inc. with a suggested serving size of 1 FILET (142 g) and 260 calories per serving. The nutritional value of a suggested serving of bacon wrapped chicken tender filet includes 85 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0.3 grams of dietary fiber, 0 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 722175918200.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 58.85% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 70% of DV
A serving of 1 FILET (142 g) of bacon wrapped chicken tender filet has 70% of the recommended daily needs of protein.
Saturated Fats 43% of DV
A serving of 1 FILET (142 g) of bacon wrapped chicken tender filet has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Chicken Tenders Contains 20% Of Water
- Olive Oil
- Seasoning (kosher Salt
- Garlic
- Sugar
- Chili Powder (chili Pepper
- Cumin
- Salt
- Garlic
- Oregano)
- Spices
- Onion
- Dextrose
- Mesquite Flavor (corn Flour
- Natural Mesquite Smoke Flavor)
- Caramel Color
- Cilantro Leaves
- Citric Acid
- Tabasco Brand Dry Jalapeno Flavoring (potato Maltodextrin
- Jalapeno Pepper Solids
- Salt)
- Dehydrated Lemon Peel
- Lemon Juice Powder (corn Syrup Solids
- Lemon Juice Solids And Lemon Oil)
- Chives
- Oleoresin Turmeric
- Chipotle Peppers)
- Potassium Lactate
- Potassium Acetate
- Sodium Phosphate Bacon Cured With Water
- Salt
- Sugar
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 1 FILET (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 37% | |
| Saturated Fat 6g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0.3g | 2% | |
| Sugars 0g | ||
| Protein 25g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 183 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 26% | |
| Saturated Fat 4.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 28% | |
| Sodium 317mg | 19% | |
| Total Carbohydrate 1.4g | 1% | |
| Dietary Fiber 0.2g | 1% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bacon Wrapped Chicken Tender Filet Nutritional Value
| Nutrient | Suggested Serving 1 FILET (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (18%) | 183 kcal (13%) |
| Protein | 25.01 g (70%) | 17.61 g (49%) |
| Total Lipid (fat) | 17 g (37%) | 11.97 g (26%) |
| Carbohydrate, By Difference | 2 g (1%) | 1.41 g (1%) |
| Fiber, Total Dietary | 0.3 g (2%) | 0.2 g (1%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.35 mg (3%) | 0.25 mg (2%) |
| Sodium, Na | 450 mg (27%) | 317 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 99 IU (3%) | 70 IU (2%) |
| Fatty Acids, Total Saturated | 6.01 g (43%) | 4.23 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (40%) | 60 mg (28%) |
Calories Burn off Time
How long would it take to burn off Chef's Requested Foods, Inc. Bacon Wrapped Chicken Tender Filet with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in bacon wrapped chicken tender filet.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium