Curried Chicken Salad Wrap - 620 calories
Manufacturer Udi, The Sandwichman, Inc.
Product Information and Ingredients
Curried Chicken Salad Wrap is manufactured by Udi, The Sandwichman, Inc. with a suggested serving size of 9 ONZ (256 g) and 620 calories per serving. The nutritional value of a suggested serving of curried chicken salad wrap includes 100 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 3.1 grams of dietary fiber, 5 grams of sugar and 41 grams of proteins.
The product's manufacturer code is UPC: 762089260026.
This product is a good source of protein but is high in energy, fat, sodium and cholesterol.
Calories from fat: a total of 39.21% of the calories in the suggested servig of this product come from fat.
Energy 79% of DV
A serving of 9 ONZ (256 g) of curried chicken salad wrap has 79% of the recommended daily intake of energy.
Protein 206% of DV
A serving of 9 ONZ (256 g) of curried chicken salad wrap has 206% of the recommended daily needs of protein.
Fat 106% of DV
A serving of 9 ONZ (256 g) of curried chicken salad wrap has 106% of the recommended daily intake of fat.
Sodium 101% of DV
A serving of 9 ONZ (256 g) of curried chicken salad wrap has 101% of the recommended daily intake of sodium.
Cholesterol 85% of DV
A serving of 9 ONZ (256 g) of curried chicken salad wrap has 85% of the recommended daily intake of cholesterol.
Ingredient List
- Fully Cooked Marinated Chicken Breast: Chicken Breast
- Canola Oil
- Seasoned Rice Vinegar (rice Vinegar
- Water
- High Fructose Corn Syrup
- Salt
- Brown Sugar)
- Sea Salt
- Lemon Juice
- Sugar
- Curry Powder
- Turmeric (for Color)
- Black Pepper Tortilla (whole Wheat Flour
- Wheat Flour
- Water
- Salt
- Citric Acid
- Palm Oil
- Wheat Gluten)
- Dressing: Mayonnaise (soy Bean Oil
- Whole Eggs And Egg Yolk
- Water
- Distilled Vinegar
- Contains Less Than 2% Salt
- Sugar
- Lemon Juice Concentrate
- Calcium Disodium Edta Added To Protect Flavor
- Aquaresin Paprika (color)
- Natural Flavor)
- Coconut Flakes (coconut
- Sugar
- Water
- Propylene Glycol (sustains Freshness)
- Salt
- Sodium Metabisulfite (preserves Whiteness))
- Red Bell Pepper
- Green Onion
- Seasoned Rice Vinegar (rice Vinegar
- Water
- High Fructose Corn Syrup
- Salt
- Brown Sugar)
- Sea Salt
- Lemon Juice
- Sugar
- Curry Powder
- Turmeric (for Color)
- Green Leaf Lettuce
- Red Onion
Nutrition Facts
Serving Size 9 ONZ (256 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 620 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 106% | |
| Saturated Fat 5g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 85% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 40% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 5g | ||
| Protein 41g | ||
| Vitamin A 64% | Vitamin C 38% |
| Calcium 16% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 242 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 42% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 33% | |
| Sodium 371mg | 40% | |
| Total Carbohydrate 18.4g | 16% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 25% | Vitamin C 15% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Curried Chicken Salad Wrap Nutritional Value
| Nutrient | Suggested Serving 9 ONZ (256 g) | Standard Serving 100g |
|---|---|---|
| Energy | 620 kcal (79%) | 242 kcal (31%) |
| Protein | 41.01 g (206%) | 16.02 g (80%) |
| Total Lipid (fat) | 27.01 g (106%) | 10.55 g (42%) |
| Carbohydrate, By Difference | 47 g (40%) | 18.36 g (16%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 4.99 g (51%) | 1.95 g (20%) |
| Calcium, Ca | 79 mg (16%) | 31 mg (6%) |
| Iron, Fe | 3.61 mg (51%) | 1.41 mg (20%) |
| Sodium, Na | 950 mg (101%) | 371 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (38%) | 3.5 mg (15%) |
| Vitamin A, Iu | 1249 IU (64%) | 488 IU (25%) |
| Fatty Acids, Total Saturated | 4.99 g (64%) | 1.95 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 100 mg (85%) | 39 mg (33%) |
Calories Burn off Time
How long would it take to burn off Udi, The Sandwichman, Inc. Curried Chicken Salad Wrap with 620 calories? A brisk walk for 135 minutes, jogging for 63 minutes, or hiking for 103 minutes will help your burn off the calories in curried chicken salad wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 129 minutes |
| Dancing | 113 minutes |
| Golfing | 113 minutes |
| Hiking | 103 minutes |
| Light Gardening | 113 minutes |
| Stretching | 207 minutes |
| Walking - 3.5 mph | 135 minutes |
| Weight Training - light workout | 172 minutes |
| Aerobics | 78 minutes |
| Basketball | 85 minutes |
| Bicycling - 10 mph or more | 63 minutes |
| Running - 5 mph | 63 minutes |
| Swimming | 73 minutes |
| Walking - 4.5 mph | 82 minutes |
| Weight Training - vigorous workout | 85 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium