Bacon Wrapped Chicken Tenders - 231 calories
Manufacturer Big Easy Foods Of Louisiana, Llc
Product Information and Ingredients
Bacon Wrapped Chicken Tenders is manufactured by Big Easy Foods Of Louisiana, Llc with a suggested serving size of 4 ONZ (113 g) and 231 calories per serving. The nutritional value of a suggested serving of bacon wrapped chicken tenders includes 66 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 788767006830.
This product is a good source of protein .
Calories from fat: a total of 50.61% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 47% of DV
A serving of 4 ONZ (113 g) of bacon wrapped chicken tenders has 47% of the recommended daily needs of protein.
Ingredient List
- Chicken Tender
- Pork Boudin {ferric Orthophosphate
- Niacin
- Thiamine Mononitrate
- Folic Acid)
- Pork
- Water
- Pork Liver
- Yellow Onions
- Bell Pepper
- Green Onions
- Distilled Vinegar
- Salt
- Seasoning Sauce [caramel Color (sulfates)
- Water
- Vegetable Base (water
- Carrots
- Celery
- Cabbage
- Onion
- Parsley
- Turnips
- Parsnips)
- Less Than 2% Of Spices
- Salt
- Sodium Benzoate As A Preservative]
- Potassium Lactate
- Soybean Oil (fully Refined Soybean Oil)
- Black Pepper
- White Pepper
- Crushed Red Pepper
- Ground Red Pepper}
- Bacon (cured With: Water
- Salt,sugar
- Dextrose
- Sodium Erythorbate
- Sodium Nitrate)
- Jalapeno Pepper
- Seasoning (salt
- Red Pepper And Other Spices
- Garlic
- Silicon Dioxide (to Prevent Caking)
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 23% | |
| Saturated Fat 4.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 21g | ||
| Vitamin A 23% | Vitamin C 17% |
| Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.5g | 20% | |
| Saturated Fat 4g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 22% | |
| Sodium 619mg | 29% | |
| Total Carbohydrate 6.2g | 2% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 1g | ||
| Protein 19g | ||
| Vitamin A 20% | Vitamin C 15% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bacon Wrapped Chicken Tenders Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 231 kcal (13%) | 204 kcal (12%) |
| Protein | 21 g (47%) | 18.58 g (41%) |
| Total Lipid (fat) | 12.99 g (23%) | 11.5 g (20%) |
| Carbohydrate, By Difference | 6.99 g (3%) | 6.19 g (2%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (9%) | 1.27 mg (8%) |
| Sodium, Na | 699 mg (33%) | 619 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (17%) | 8 mg (15%) |
| Vitamin A, Iu | 1000 IU (23%) | 885 IU (20%) |
| Fatty Acids, Total Saturated | 4.5 g (25%) | 3.98 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (25%) | 58 mg (22%) |
Calories Burn off Time
How long would it take to burn off Big Easy Foods Of Louisiana, Llc Bacon Wrapped Chicken Tenders with 231 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in bacon wrapped chicken tenders.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 39 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium