Cheese Hoagie - 200 calories
Manufacturer Other
Product Information and Ingredients
Cheese Hoagie is manufactured by Other with a suggested serving size of 1 HOAGIE (70 g) and 200 calories per serving. The nutritional value of a suggested serving of cheese hoagie includes 15 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 791922086240.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Bleached
- Enriched (malted Barley Flour
- Ascorbic Acid (vitamin C)
- Niacin
- Reduced Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid)
- Water
- Pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Cellulose
- Sugar
- Dextrose
- Vegatable Shortening (partially Hydrogenated Soybean And Cottonseed Oil)
- Wheat Gluten Soybean Oil
- Sodium Stearoyl Lactylate (ssl)
- Yeast
- Monoglycerides
- With Propionic Acid And Phosphoric Acid (added As Preservatives)
- Vital Wheat Gluten
- Malted Wheat Flour
- Enzymes (contains Wheat)
- Contains 2% Or Less Of Each Of The Following: Calcium Sulphate
- Diglycerides
- Defatted Soy Flour
- Monocalcium Phosphate
- Ammonium Sulphate
- Calcium Carbonate
- Azodicarbonamide (ada)
- Fd&c Yellow #5 And Yellow #6
- Calcium Propionate (preservative)
- L-cysteine
- Enzyme
- Wheat Starch
Nutrition Facts
Serving Size 1 HOAGIE (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 9% | |
| Saturated Fat 4g | 14% | |
| Trans Fat 0.5g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 3% | Vitamin C 11% |
| Calcium 11% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.4g | 12% | |
| Saturated Fat 5.7g | 20% | |
| Trans Fat 0.71g | ||
| Cholesterol 21mg | 5% | |
| Sodium 471mg | 14% | |
| Total Carbohydrate 35.7g | 8% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 15% |
| Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Hoagie Nutritional Value
| Nutrient | Suggested Serving 1 HOAGIE (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (7%) | 286 kcal (10%) |
| Protein | 8 g (11%) | 11.43 g (16%) |
| Total Lipid (fat) | 8 g (9%) | 11.43 g (12%) |
| Carbohydrate, By Difference | 25 g (6%) | 35.71 g (8%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 3 g (8%) | 4.29 g (12%) |
| Calcium, Ca | 200 mg (11%) | 286 mg (15%) |
| Iron, Fe | 0.36 mg (1%) | 0.51 mg (2%) |
| Sodium, Na | 330 mg (10%) | 471 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (11%) | 12.9 mg (15%) |
| Vitamin A, Iu | 200 IU (3%) | 286 IU (4%) |
| Fatty Acids, Total Saturated | 4 g (14%) | 5.71 g (20%) |
| Fatty Acids, Total Trans | 0.5 g (2%) | 0.71 g (2%) |
| Cholesterol | 15 mg (4%) | 21 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Cheese Hoagie with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in cheese hoagie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium