Bacon Wrapped Stuffed Pork Loin - 400 calories
Manufacturer Other
Product Information and Ingredients
Bacon Wrapped Stuffed Pork Loin is manufactured by Other with a suggested serving size of 5 ONZ (135 g) and 400 calories per serving. The nutritional value of a suggested serving of bacon wrapped stuffed pork loin includes 109 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0.9 grams of dietary fiber, 2 grams of sugar and 34 grams of proteins.
The product's manufacturer code is UPC: 855503006086.
This product is a good source of protein and calcium but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 60.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 90% of DV
A serving of 5 ONZ (135 g) of bacon wrapped stuffed pork loin has 90% of the recommended daily needs of protein.
Fat 56% of DV
A serving of 5 ONZ (135 g) of bacon wrapped stuffed pork loin has 56% of the recommended daily intake of fat.
Calcium 52% of DV
A serving of 5 ONZ (135 g) of bacon wrapped stuffed pork loin has 52% of the recommended daily needs of calcium.
Saturated Fats 81% of DV
A serving of 5 ONZ (135 g) of bacon wrapped stuffed pork loin has 81% of the recommended daily intake of saturated fats.
Cholesterol 49% of DV
A serving of 5 ONZ (135 g) of bacon wrapped stuffed pork loin has 49% of the recommended daily intake of cholesterol.
Ingredient List
- Pork (enhanced Up To 12% With A Solution Containing Water
- Salt
- And Sodium Phosphate)
- Bacon (cured With Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrate) Blue Cheese (pasteurized Processed Blue Cheese (cultured Milk
- Salt
- Enzymes
- Water
- Cream
- Sodium Phosphate
- Sorbic Acid
- Potassium Sorbate And Natamycin)) Dried Apples
- (sulphur Dioxide)
Nutrition Facts
Serving Size 5 ONZ (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 56% | |
| Saturated Fat 12g | 81% | |
| Trans Fat 0g | ||
| Cholesterol 109mg | 49% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0.9g | 5% | |
| Sugars 2g | ||
| Protein 34g | ||
| Vitamin A 20% | Vitamin C 3% |
| Calcium 52% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 296 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 42% | |
| Saturated Fat 8.9g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 81mg | 36% | |
| Sodium 388mg | 22% | |
| Total Carbohydrate 2.2g | 1% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 25g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 38% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bacon Wrapped Stuffed Pork Loin Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (27%) | 296 kcal (20%) |
| Protein | 34.01 g (90%) | 25.19 g (67%) |
| Total Lipid (fat) | 27 g (56%) | 20 g (42%) |
| Carbohydrate, By Difference | 3 g (1%) | 2.22 g (1%) |
| Fiber, Total Dietary | 0.9 g (5%) | 0.7 g (4%) |
| Sugars, Total | 2 g (11%) | 1.48 g (8%) |
| Calcium, Ca | 500 mg (52%) | 370 mg (38%) |
| Iron, Fe | 3.6 mg (27%) | 2.67 mg (20%) |
| Sodium, Na | 524 mg (29%) | 388 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 751 IU (20%) | 556 IU (15%) |
| Fatty Acids, Total Saturated | 12 g (81%) | 8.89 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 109 mg (49%) | 81 mg (36%) |
Calories Burn off Time
How long would it take to burn off Other Bacon Wrapped Stuffed Pork Loin with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in bacon wrapped stuffed pork loin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium