Bagels By Bell Ltd., Cinnamon Raisin Mini Bagel - 150 calories
Manufacturer Bagels By Bell Ltd.
Product Information and Ingredients
Bagels By Bell Ltd., Cinnamon Raisin Mini Bagel is manufactured by Bagels By Bell Ltd. with a suggested serving size of 1 BAGEL (51 g) and 150 calories per serving. The nutritional value of a suggested serving of bagels by bell ltd., cinnamon raisin mini bagel includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 757129000144.
Bagels By Bell Ltd., Cinnamon Raisin Mini Bagel is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Ascorbic Acid
- Niacin
- Iron
- Thiamine
- Riboflavin
- Folic Acid)
- Water
- High Fructose Corn Syrup
- Raisins
- Contains 2% Or Less Of Each Of The Following: Sugar
- Malted Barley Flour
- Salt
- Yeast
- Corn Syrup Solids
- Vital Wheat Gluten
- Cinnamon
- Mono- And Diglycerides
- Preservatives (calcium Propionate
- Potassium Sorbate)
- Guar Gum
- Hydrolyzed Wheat Gluten
- Molasses Powder (molasses
- Wheat Starch)
- Wheat Flour
- Ascorbic Acid (vitamin C)
- Calcium Sulfate
- Enzymes
Nutrition Facts
Serving Size 1 BAGEL (51 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 5% | |
Dietary Fiber 2g | 4% | |
Sugars 6g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 294 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 431mg | 9% | |
Total Carbohydrate 60.8g | 10% | |
Dietary Fiber 3.9g | 8% | |
Sugars 12g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bagels By Bell Ltd., Cinnamon Raisin Mini Bagel Nutritional Value
Nutrient | Suggested Serving 1 BAGEL (51 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (4%) | 294 kcal (8%) |
Protein | 5 g (5%) | 9.8 g (10%) |
Total Lipid (fat) | 0.5 g (0%) | 0.98 g (1%) |
Carbohydrate, By Difference | 31 g (5%) | 60.78 g (10%) |
Fiber, Total Dietary | 2 g (4%) | 3.9 g (8%) |
Sugars, Total | 6 g (12%) | 11.76 g (24%) |
Calcium, Ca | 40 mg (2%) | 78 mg (3%) |
Iron, Fe | 1.44 mg (4%) | 2.82 mg (8%) |
Sodium, Na | 220 mg (5%) | 431 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.14 mg (5%) | 0.27 mg (11%) |
Niacin | 2 mg (6%) | 3.92 mg (13%) |
Folate, Total | 120 µg (15%) | 235 µg (30%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bagels By Bell Ltd. Bagels By Bell Ltd., Cinnamon Raisin Mini Bagel with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in bagels by bell ltd., cinnamon raisin mini bagel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium