Granola - 130 calories
Manufacturer The Soy Nut Butter Co
Product Information and Ingredients
Granola is manufactured by The Soy Nut Butter Co with a suggested serving size of 1.3 ONZ (36 g) and 130 calories per serving. The nutritional value of a suggested serving of granola includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 654989400384.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Gluten Free Rolled Oats
- Soynut Butter (non-gmo Roasted Soybean
- Naturally Pressed Soybean Oil
- Maltodextrin (from Corn)
- Granulated Cane Juice
- Palm Oil
- Salt)
- Dried Blueberries (blueberries
- Sugar And Sunflower Oil)
- Granulated Cane Juice
- Maltodextrin (from Corn)
Nutrition Facts
Serving Size 1.3 ONZ (36 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 3% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 3g | 4% | |
Sugars 3g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 361 | Calories from Fat 125 | |
% Daily Value* | ||
Total Fat 13.9g | 8% | |
Saturated Fat 2.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 69mg | 1% | |
Total Carbohydrate 55.6g | 7% | |
Dietary Fiber 8.3g | 12% | |
Sugars 8g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Granola Nutritional Value
Nutrient | Suggested Serving 1.3 ONZ (36 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 361 kcal (7%) |
Protein | 5 g (4%) | 13.89 g (10%) |
Total Lipid (fat) | 5 g (3%) | 13.89 g (8%) |
Carbohydrate, By Difference | 20 g (2%) | 55.56 g (7%) |
Fiber, Total Dietary | 3 g (4%) | 8.3 g (12%) |
Sugars, Total | 3 g (4%) | 8.33 g (12%) |
Calcium, Ca | 40 mg (1%) | 111 mg (3%) |
Iron, Fe | 1.44 mg (3%) | 4 mg (8%) |
Sodium, Na | 25 mg (0%) | 69 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.78 g (5%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Soy Nut Butter Co Granola with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium