Bagels - 220 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Bagels is manufactured by Meijer, Inc. with a suggested serving size of 1 BAGEL (95 g) and 220 calories per serving. The nutritional value of a suggested serving of bagels includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 041250645221.
Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched High Gluten Flour (wheat Flour
- Malted Barley
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast
- Salt
- Sugar
- Calcium Propionate (preservative)
- Mono- And Diglycerides
- Malt
- Enzymes
- Cornmeal
Nutrition Facts
Serving Size 1 BAGEL (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 14% | |
| Dietary Fiber 4g | 15% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 232 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 316mg | 13% | |
| Total Carbohydrate 47.4g | 15% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bagels Nutritional Value
| Nutrient | Suggested Serving 1 BAGEL (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (10%) | 232 kcal (11%) |
| Protein | 8 g (15%) | 8.42 g (16%) |
| Total Lipid (fat) | 0.5 g (1%) | 0.53 g (1%) |
| Carbohydrate, By Difference | 45 g (14%) | 47.37 g (15%) |
| Fiber, Total Dietary | 4 g (15%) | 4.2 g (16%) |
| Sugars, Total | 3 g (11%) | 3.16 g (12%) |
| Calcium, Ca | 169 mg (12%) | 178 mg (13%) |
| Iron, Fe | 3 mg (16%) | 3.16 mg (17%) |
| Potassium, K | 85 mg (2%) | 89 mg (2%) |
| Sodium, Na | 300 mg (12%) | 316 mg (13%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.3 mg (22%) | 0.32 mg (23%) |
| Niacin | 3 mg (18%) | 3.16 mg (19%) |
| Folic Acid | 90 µg (0%) | 95 µg (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Bagels with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium