Bagels - 318 calories
Manufacturer Calise & Sons Bakery Inc.
Product Information and Ingredients
Bagels is manufactured by Calise & Sons Bakery Inc. with a suggested serving size of 1 BAGEL (104 g) and 318 calories per serving. The nutritional value of a suggested serving of bagels includes 0 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 075199062429.
Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Unbleached Flour (wheat Flour
- Malted Barley Flour
- Reduced Iron
- Niacin
- Thiamine Mononitrate [vitamin B2]
- Folic Acid)
- Water
- Raisins
- Cinnamon
- Brown Sugar
- Sugar Contains Less Than 2% Of Each Of The Following: Yeast
- Salt
- Dextrose
- Calcium Propionate (to Retain Freshness)
- Monoglycerides
- Guar Gum
- Wheat Flour
- Calcium Sulfate
- Calcium Carbonate
- Ascorbic Acid
- L-cysteine
- Ammonium Sulfate
- Enzymes
Nutrition Facts
Serving Size 1 BAGEL (104 g)
Amount Per Serving | ||
---|---|---|
Calories 318 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 56g | 19% | |
Dietary Fiber 1g | 4% | |
Sugars 9g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 306 | Calories from Fat 4 | |
% Daily Value* | ||
Total Fat 0.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 246mg | 11% | |
Total Carbohydrate 53.9g | 19% | |
Dietary Fiber 1g | 4% | |
Sugars 9g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bagels Nutritional Value
Nutrient | Suggested Serving 1 BAGEL (104 g) | Standard Serving 100g |
---|---|---|
Energy | 318 kcal (17%) | 306 kcal (16%) |
Protein | 6 g (12%) | 5.77 g (12%) |
Total Lipid (fat) | 0.5 g (1%) | 0.48 g (1%) |
Carbohydrate, By Difference | 56 g (19%) | 53.85 g (19%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 9 g (37%) | 8.65 g (36%) |
Calcium, Ca | 20 mg (2%) | 19 mg (2%) |
Iron, Fe | 1.26 mg (7%) | 1.21 mg (7%) |
Sodium, Na | 256 mg (11%) | 246 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.03 mg (2%) | 0.03 mg (2%) |
Niacin | 2 mg (13%) | 1.92 mg (12%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Calise & Sons Bakery Inc. Bagels with 318 calories? A brisk walk for 69 minutes, jogging for 32 minutes, or hiking for 53 minutes will help your burn off the calories in bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 66 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 106 minutes |
Walking - 3.5 mph | 69 minutes |
Weight Training - light workout | 88 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 37 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium