Bagels - 330 calories
Manufacturer Blazing Bagels And Bakery, Inc.
Product Information and Ingredients
Bagels is manufactured by Blazing Bagels And Bakery, Inc. with a suggested serving size of 1 BAGEL (119 g) and 330 calories per serving. The nutritional value of a suggested serving of bagels includes 0 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 652003101224.
This product is a good source of thiamin, niacin and folate .
Calories from fat: a total of 12.27% of the calories in the suggested servig of this product come from fat.
Thiamin 118% of DV
A serving of 1 BAGEL (119 g) of bagels has 118% of the recommended daily needs of thiamin.
Niacin 37% of DV
A serving of 1 BAGEL (119 g) of bagels has 37% of the recommended daily needs of niacin.
Folate 36% of DV
A serving of 1 BAGEL (119 g) of bagels has 36% of the recommended daily needs of folate.
Ingredient List
- Shepherd's Grain Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Brown Cane Sugar (sugar
- Invert Sugar
- Cane Molasses)
- Malted Barley Flour
- Contains 2% Or Less Of Each Of The Following: Sea Salt
- Corn Meal
- Yeast
- Sesame Seeds
- Calcium Sulfate
- Enzymes (plant Based)
Nutrition Facts
Serving Size 1 BAGEL (119 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 8% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 25% | |
| Dietary Fiber 3g | 14% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 4% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 277 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 7% | |
| Saturated Fat 0.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 387mg | 19% | |
| Total Carbohydrate 52.1g | 21% | |
| Dietary Fiber 2.5g | 12% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bagels Nutritional Value
| Nutrient | Suggested Serving 1 BAGEL (119 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (20%) | 277 kcal (16%) |
| Protein | 12 g (28%) | 10.08 g (24%) |
| Total Lipid (fat) | 4.5 g (8%) | 3.78 g (7%) |
| Carbohydrate, By Difference | 62 g (25%) | 52.1 g (21%) |
| Fiber, Total Dietary | 3 g (14%) | 2.5 g (12%) |
| Sugars, Total | 5 g (24%) | 4.2 g (20%) |
| Calcium, Ca | 40 mg (4%) | 34 mg (3%) |
| Iron, Fe | 4.5 mg (30%) | 3.78 mg (25%) |
| Sodium, Na | 461 mg (23%) | 387 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 1.19 mg (118%) | 1 mg (99%) |
| Riboflavin | 0.34 mg (31%) | 0.29 mg (27%) |
| Niacin | 5 mg (37%) | 4.2 mg (31%) |
| Folate, Total | 120 µg (36%) | 101 µg (30%) |
| Vitamin A, Iu | 100 IU (2%) | 84 IU (2%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.42 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Blazing Bagels And Bakery, Inc. Bagels with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium