Bagels - 210 calories

Manufacturer Meijer, Inc.

Product Information and Ingredients

Bagels is manufactured by Meijer, Inc. with a suggested serving size of 1 BAGEL (100 g) and 210 calories per serving. The nutritional value of a suggested serving of bagels includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 7 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 713733763523.

Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Whole Wheat Flour
  • Water
  • Enriched High Gluten Flour (wheat Flour
  • Malted Barley
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Wheat Bran
  • Yeast
  • Sugar
  • Salt
  • Calcium Propionate (preservative)
  • Mono-and Diglycerides
  • Enzyme
  • Malt
  • Cornmeal
UPC Code: 713733763523
Bagels UPC Bar Code UPC: 713733763523

Nutrition Facts

Serving Size 1 BAGEL (100 g)

Amount Per Serving
Calories 210 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43g 14%
Dietary Fiber 7g 28%
Sugars 3g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 210 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 43g 14%
Dietary Fiber 7g 28%
Sugars 3g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Bagels Nutritional Value

Nutrient Suggested Serving 1 BAGEL (100 g) Standard Serving 100g
Energy210 kcal (11%)210 kcal (11%)
Protein8 g (16%)8 g (16%)
Total Lipid (fat)1 g (2%)1 g (2%)
Carbohydrate, By Difference43 g (14%)43 g (14%)
Fiber, Total Dietary7 g (28%)7 g (28%)
Sugars, Total3 g (12%)3 g (12%)
Calcium, Ca161 mg (12%)161 mg (12%)
Iron, Fe2 mg (11%)2 mg (11%)
Potassium, K230 mg (5%)230 mg (5%)
Sodium, Na310 mg (13%)310 mg (13%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.2 mg (15%)0.2 mg (15%)
Niacin3 mg (19%)3 mg (19%)
Folic Acid36 µg (0%)36 µg (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)0.5 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Meijer, Inc. Bagels with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in bagels.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium