Mini Bagels - 110 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Mini Bagels is manufactured by Meijer, Inc. with a suggested serving size of 43 GRM (43 g) and 110 calories per serving. The nutritional value of a suggested serving of mini bagels includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 713733763844.
This product is a good source of thiamin .
Mini Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 15% of DV
A serving of 43 GRM (43 g) of mini bagels has 15% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast
- Sugar
- Contains Less Than 2% Of: Ascorbic Acid
- Calcium Propionate (preservative)
- Citric Acid
- Degerminated Yellow Corn Meal
- Wheat Flour
- Malt
- Salt
- Monoglycerides
- Calcium Sulfate
- Enzymes
- Vinegar
- Wheat Gluten
Nutrition Facts
Serving Size 43 GRM (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 256 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 581mg | 10% | |
| Total Carbohydrate 51.2g | 7% | |
| Dietary Fiber 2.3g | 4% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Bagels Nutritional Value
| Nutrient | Suggested Serving 43 GRM (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 256 kcal (6%) |
| Protein | 4 g (3%) | 9.3 g (8%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.16 g (1%) |
| Carbohydrate, By Difference | 22 g (3%) | 51.16 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
| Sugars, Total | 2 g (3%) | 4.65 g (8%) |
| Calcium, Ca | 63 mg (2%) | 147 mg (5%) |
| Iron, Fe | 1 mg (2%) | 2.33 mg (6%) |
| Potassium, K | 47 mg (0%) | 109 mg (1%) |
| Sodium, Na | 250 mg (4%) | 581 mg (10%) |
| Thiamin | 0.43 mg (15%) | 1 mg (36%) |
| Riboflavin | 0.13 mg (4%) | 0.3 mg (10%) |
| Niacin | 0.32 mg (1%) | 0.74 mg (2%) |
| Folate, Total | 0 µg (0%) | 0 µg (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Mini Bagels with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in mini bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium