Bahn Trang, Spring Roll Skin - 280 calories
Manufacturer Banh Trang
Product Information and Ingredients
Bahn Trang, Spring Roll Skin is manufactured by Banh Trang with a suggested serving size of 85 GRM (85 g) and 280 calories per serving. The nutritional value of a suggested serving of bahn trang, spring roll skin includes 0 mg of cholesterol, 0 mg of sodium, 61.2 grams of carbohydrates, 1.4 grams of dietary fiber, 0.6 grams of sugar and 6.8 grams of proteins.
The product's manufacturer code is UPC: 945027848030.
This product is high in sodium.
Bahn Trang, Spring Roll Skin is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 43% of DV
A serving of 85 GRM (85 g) of bahn trang, spring roll skin has 43% of the recommended daily intake of sodium.
Ingredient List
- Tapioca Flour
- Water
- Salt
Nutrition Facts
Serving Size 85 GRM (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.6g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61.2g | 17% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1425mg | 50% | |
| Total Carbohydrate 72g | 20% | |
| Dietary Fiber 1.6g | 5% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bahn Trang, Spring Roll Skin Nutritional Value
| Nutrient | Suggested Serving 85 GRM (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (12%) | 329 kcal (14%) |
| Protein | 6.8 g (11%) | 8 g (13%) |
| Total Lipid (fat) | 0.64 g (1%) | 0.75 g (1%) |
| Carbohydrate, By Difference | 61.2 g (17%) | 72 g (20%) |
| Fiber, Total Dietary | 1.4 g (5%) | 1.6 g (5%) |
| Sugars, Total | 0.62 g (2%) | 0.73 g (2%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 1211 mg (43%) | 1425 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.26 g (1%) | 0.31 g (1%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Banh Trang Bahn Trang, Spring Roll Skin with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in bahn trang, spring roll skin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium