Creamy Coconut Curry - 179 calories
Manufacturer House Foods America Corporation
Product Information and Ingredients
Creamy Coconut Curry is manufactured by House Foods America Corporation with a suggested serving size of 1 TRAY (284 g) and 179 calories per serving. The nutritional value of a suggested serving of creamy coconut curry includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 6 grams of dietary fiber, 7 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 076371043014.
This product is high in saturated fats.
Calories from fat: a total of 45.25% of the calories in the suggested servig of this product come from fat.
Saturated Fats 99% of DV
A serving of 1 TRAY (284 g) of creamy coconut curry has 99% of the recommended daily intake of saturated fats.
Ingredient List
- Tofu Shirataki Noodles [water
- Tofu (water
- Soybeans
- Calcium Sulfate
- Glucono Delta Lactone)
- Yam Flour
- Calcium Hydroxide]
- Water
- Coconut Creams [coconut Extract
- Water
- Natural Stabilizers (xanthan Gum
- Carrageenan
- And Guar Gum)]
- Tomato Paste
- Prepared Garbanzo Beans (water,garbanzo Beans
- Salt)
- Red Bell Pepper
- Carrots
- Contains 2% Or Less Of The Following Ingredients: Onion
- Cornstarch
- Sugar
- Curry Powder (coriander
- Turmeric
- Cumin
- Citrus Peel
- Licorice Root
- Ajowan Caraway
- Spice)
- Vinegar
- Garlic
- Sea Salt
- Ginger
- Yeast Extract
- Maltodextrin
- Cayenne Pepper
Nutrition Facts
Serving Size 1 TRAY (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 39% | |
| Saturated Fat 7g | 99% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 19% | |
| Dietary Fiber 6g | 68% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 23% | Vitamin C 0% |
| Calcium 22% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 63 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 14% | |
| Saturated Fat 2.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 169mg | 20% | |
| Total Carbohydrate 7g | 7% | |
| Dietary Fiber 2.1g | 24% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creamy Coconut Curry Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 179 kcal (25%) | 63 kcal (9%) |
| Protein | 4 g (22%) | 1.41 g (8%) |
| Total Lipid (fat) | 9 g (39%) | 3.17 g (14%) |
| Carbohydrate, By Difference | 19.99 g (19%) | 7.04 g (7%) |
| Fiber, Total Dietary | 6 g (68%) | 2.1 g (24%) |
| Sugars, Total | 6.99 g (79%) | 2.46 g (28%) |
| Calcium, Ca | 99 mg (22%) | 35 mg (8%) |
| Iron, Fe | 1.45 mg (23%) | 0.51 mg (8%) |
| Sodium, Na | 480 mg (57%) | 169 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (23%) | 141 IU (8%) |
| Fatty Acids, Total Saturated | 6.99 g (99%) | 2.46 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off House Foods America Corporation Creamy Coconut Curry with 179 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in creamy coconut curry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 37 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 22 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium