Baja-style Chicken Quesadilla - 220 calories

Manufacturer Other

Product Information and Ingredients

Baja-style Chicken Quesadilla is manufactured by Other with a suggested serving size of 1 PACKAGE (113 g) and 220 calories per serving. The nutritional value of a suggested serving of baja-style chicken quesadilla includes 31 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 655447001167.

Calories from fat: a total of 36.78% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Filling (charbroiled White Meat Chicken [cooked Chicken White Meat
  • Water
  • Modified Potato Starch
  • Salt
  • Sodium Phosphate]
  • Low Moisture Part-skim Mozzarella Cheese [milk
  • Nonfat Milk
  • Cultures
  • Salt
  • Enzymes]
  • Monterey Jack Cheese [cultured Milk
  • Salt
  • Enzymes]
  • Crushed Tomatillos [tomatillos
  • Citric Acid]
  • Water
  • Cilantro
  • Yellow Onions
  • Modified Food Starch
  • Garlic
  • Granulated Garlic
  • Modified Cellulose
  • Canola Oil
  • Salt
  • Spices)
  • Tortilla (enriched Wheat Flour [bleached Wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Water
  • Modified Wheat Starch
  • Canola Oil
  • Glycerin
  • Baking Powder [sodium Acid Pyrophosphate
  • Bicarbonate Soda
  • Corn Starch
  • Monocalcium Phosphate]
  • Sugar
  • Modified Cellulose
  • Salt
  • Cellulose Gum
  • Dough Conditioner [calcium Sulfate
  • L-cysteine Hydrochloride
  • Ascorbic Acid])
UPC Code: 655447001167
Baja-style Chicken Quesadilla UPC Bar Code UPC: 655447001167

Nutrition Facts

Serving Size 1 PACKAGE (113 g)

Amount Per Serving
Calories 220 Calories from Fat 81
% Daily Value*
Total Fat 9g 16%
Saturated Fat 3.5g 20%
Trans Fat 0g
Cholesterol 31mg 12%
Sodium 0mg 0%
Total Carbohydrate 25g 9%
Dietary Fiber 4g 18%
Sugars 1g
Protein 12g
Vitamin A 5% Vitamin C 0%
Calcium 13% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 195 Calories from Fat 72
% Daily Value*
Total Fat 8g 14%
Saturated Fat 3.1g 18%
Trans Fat 0g
Cholesterol 27mg 10%
Sodium 398mg 19%
Total Carbohydrate 22.1g 8%
Dietary Fiber 3.5g 16%
Sugars 1g
Protein 11g
Vitamin A 4% Vitamin C 0%
Calcium 12% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Baja-style Chicken Quesadilla Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (113 g) Standard Serving 100g
Energy220 kcal (12%)195 kcal (11%)
Protein12 g (27%)10.62 g (24%)
Total Lipid (fat)8.99 g (16%)7.96 g (14%)
Carbohydrate, By Difference25 g (9%)22.12 g (8%)
Fiber, Total Dietary4 g (18%)3.5 g (16%)
Sugars, Total0.99 g (4%)0.88 g (4%)
Calcium, Ca150 mg (13%)133 mg (12%)
Iron, Fe1.44 mg (9%)1.27 mg (8%)
Sodium, Na450 mg (21%)398 mg (19%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (5%)177 IU (4%)
Fatty Acids, Total Saturated3.5 g (20%)3.1 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol31 mg (12%)27 mg (10%)

Calories Burn off Time

How long would it take to burn off Other Baja-style Chicken Quesadilla with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in baja-style chicken quesadilla.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium