Baja-style Chicken Quesadilla - 220 calories
Manufacturer Other
Product Information and Ingredients
Baja-style Chicken Quesadilla is manufactured by Other with a suggested serving size of 1 PACKAGE (113 g) and 220 calories per serving. The nutritional value of a suggested serving of baja-style chicken quesadilla includes 31 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 655447001167.
Calories from fat: a total of 36.78% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling (charbroiled White Meat Chicken [cooked Chicken White Meat
- Water
- Modified Potato Starch
- Salt
- Sodium Phosphate]
- Low Moisture Part-skim Mozzarella Cheese [milk
- Nonfat Milk
- Cultures
- Salt
- Enzymes]
- Monterey Jack Cheese [cultured Milk
- Salt
- Enzymes]
- Crushed Tomatillos [tomatillos
- Citric Acid]
- Water
- Cilantro
- Yellow Onions
- Modified Food Starch
- Garlic
- Granulated Garlic
- Modified Cellulose
- Canola Oil
- Salt
- Spices)
- Tortilla (enriched Wheat Flour [bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Modified Wheat Starch
- Canola Oil
- Glycerin
- Baking Powder [sodium Acid Pyrophosphate
- Bicarbonate Soda
- Corn Starch
- Monocalcium Phosphate]
- Sugar
- Modified Cellulose
- Salt
- Cellulose Gum
- Dough Conditioner [calcium Sulfate
- L-cysteine Hydrochloride
- Ascorbic Acid])
Nutrition Facts
Serving Size 1 PACKAGE (113 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 16% | |
Saturated Fat 3.5g | 20% | |
Trans Fat 0g | ||
Cholesterol 31mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 9% | |
Dietary Fiber 4g | 18% | |
Sugars 1g | ||
Protein 12g |
Vitamin A 5% | Vitamin C 0% |
Calcium 13% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 195 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 14% | |
Saturated Fat 3.1g | 18% | |
Trans Fat 0g | ||
Cholesterol 27mg | 10% | |
Sodium 398mg | 19% | |
Total Carbohydrate 22.1g | 8% | |
Dietary Fiber 3.5g | 16% | |
Sugars 1g | ||
Protein 11g |
Vitamin A 4% | Vitamin C 0% |
Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baja-style Chicken Quesadilla Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (113 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (12%) | 195 kcal (11%) |
Protein | 12 g (27%) | 10.62 g (24%) |
Total Lipid (fat) | 8.99 g (16%) | 7.96 g (14%) |
Carbohydrate, By Difference | 25 g (9%) | 22.12 g (8%) |
Fiber, Total Dietary | 4 g (18%) | 3.5 g (16%) |
Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
Calcium, Ca | 150 mg (13%) | 133 mg (12%) |
Iron, Fe | 1.44 mg (9%) | 1.27 mg (8%) |
Sodium, Na | 450 mg (21%) | 398 mg (19%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (5%) | 177 IU (4%) |
Fatty Acids, Total Saturated | 3.5 g (20%) | 3.1 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 31 mg (12%) | 27 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Baja-style Chicken Quesadilla with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in baja-style chicken quesadilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium