Bake & Rise Pizza - 291 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Bake & Rise Pizza is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 0.17 PIZZA (149 g) and 291 calories per serving. The nutritional value of a suggested serving of bake & rise pizza includes 15 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 077890174104.
This product is a good source of vitamin c .
Calories from fat: a total of 24.74% of the calories in the suggested servig of this product come from fat.
Vitamin C 45% of DV
A serving of 0.17 PIZZA (149 g) of bake & rise pizza has 45% of the recommended daily needs of vitamin c.
Ingredient List
- Crust (enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- Sugar
- Yeast
- Corn Meal
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate)
- Salt
- Natural & Artificial Flavors
- Soy Lecithin)
- Sauce (water
- Tomatoes
- Sugar
- Salt
- Spices
- Onion Powder
- Xanthan Gum
- Garlic Powder)
- Cheeses (low Moisture Part-skim Mozarella Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Parmesan Cheese [pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Romano Cheese [pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Asiago Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes])
- Red Bell Peppers
- Yellow Bell Peppers
- Onions
- Broccoli
- Olives (olives
- Water
- Salt
- Ferrous Gluconate)
Nutrition Facts
Serving Size 0.17 PIZZA (149 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 18% | |
| Saturated Fat 3g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 21% | |
| Dietary Fiber 3g | 18% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 12% | Vitamin C 45% |
| Calcium 17% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.4g | 12% | |
| Saturated Fat 2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 483mg | 30% | |
| Total Carbohydrate 28.9g | 14% | |
| Dietary Fiber 2g | 12% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 30% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bake & Rise Pizza Nutritional Value
| Nutrient | Suggested Serving 0.17 PIZZA (149 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (22%) | 195 kcal (15%) |
| Protein | 11 g (32%) | 7.38 g (22%) |
| Total Lipid (fat) | 8 g (18%) | 5.37 g (12%) |
| Carbohydrate, By Difference | 43 g (21%) | 28.86 g (14%) |
| Fiber, Total Dietary | 3 g (18%) | 2 g (12%) |
| Sugars, Total | 5.01 g (30%) | 3.36 g (20%) |
| Calcium, Ca | 150 mg (17%) | 101 mg (12%) |
| Iron, Fe | 1.07 mg (9%) | 0.72 mg (6%) |
| Sodium, Na | 720 mg (45%) | 483 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (45%) | 12.1 mg (30%) |
| Vitamin A, Iu | 399 IU (12%) | 268 IU (8%) |
| Fatty Acids, Total Saturated | 3 g (22%) | 2.01 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (7%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Bake & Rise Pizza with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in bake & rise pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium