Frozen Fruit Pops - 110 calories
Manufacturer Itos Enterprises
Product Information and Ingredients
Frozen Fruit Pops is manufactured by Itos Enterprises with a suggested serving size of 1 POP (85 g) and 110 calories per serving. The nutritional value of a suggested serving of frozen fruit pops includes 15 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 737212172231.
This product is high in sugars.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Sugars 58% of DV
A serving of 1 POP (85 g) of frozen fruit pops has 58% of the recommended daily intake of sugars.
Ingredient List
- Lemon Juice
- Organic Evaporated Cane Sugar
- Water
- Ricotta Cheese (whole Milk
- Vinegar
- Sea Salt)
- Whole Milk
- Cream (milk)
- Carob Bean Gum
Nutrition Facts
Serving Size 1 POP (85 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 5% | |
Saturated Fat 2.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 15mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 17g | ||
Protein 1g |
Vitamin A 3% | Vitamin C 17% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 129 | Calories from Fat 42 | |
% Daily Value* | ||
Total Fat 4.7g | 6% | |
Saturated Fat 2.9g | 13% | |
Trans Fat 0g | ||
Cholesterol 18mg | 5% | |
Sodium 18mg | 1% | |
Total Carbohydrate 31.8g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 20g | ||
Protein 1g |
Vitamin A 4% | Vitamin C 20% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frozen Fruit Pops Nutritional Value
Nutrient | Suggested Serving 1 POP (85 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (5%) | 129 kcal (5%) |
Protein | 1 g (2%) | 1.18 g (2%) |
Total Lipid (fat) | 4 g (5%) | 4.71 g (6%) |
Carbohydrate, By Difference | 27 g (8%) | 31.76 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 17 g (58%) | 20 g (68%) |
Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 15 mg (1%) | 18 mg (1%) |
Vitamin C, Total Ascorbic Acid | 12 mg (17%) | 14.1 mg (20%) |
Vitamin A, Iu | 200 IU (3%) | 235 IU (4%) |
Fatty Acids, Total Saturated | 2.5 g (11%) | 2.94 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (4%) | 18 mg (5%) |
Calories Burn off Time
How long would it take to burn off Itos Enterprises Frozen Fruit Pops with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in frozen fruit pops.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium