Bake & Rise Pizza - 330 calories

Manufacturer Wegmans Food Markets, Inc.

Product Information and Ingredients

Bake & Rise Pizza is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 0.17 PIZZA (140 g) and 330 calories per serving. The nutritional value of a suggested serving of bake & rise pizza includes 29 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 07789026875.

Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Crust (enriched Wheat Flour [wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Water
  • Soybean Oil
  • Sugar
  • Yeast Contains 2% Or Less Of Each: Leavening [sodium Bicarbonate
  • Sodium Aluminum Phosphate]
  • Salt
  • Enzyme
  • Ascorbic Acid
  • Wheat Starch
  • Degermed Corn Meal
  • Soy Lecithin)
  • Cheeses (low Moisture Part-skim Mozzarella Cheese [pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Parmesan Cheese [pasteurized Cow's Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Romano Cheese [pasteurized Cow's Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Asiago Cheese [pasteurized Cow's Milk
  • Cheese Cultures
  • Salt
  • Enzymes])
  • Sauce (water
  • Tomatoes
  • Sugar
  • Salt
  • Spices
  • Onion Powder
  • Xanthan Gum
  • Garlic Powder)
  • Uncured Pepperoni Contains No Added Nitrates Or Nitrites Except Those Naturally Occurring In Sea Salt And Celery Juice Powder (pork
  • Beef
  • Salt
  • Contains 2% Or Less Of Each: Spices
  • Lactic Acid Starter Culture
  • Natural Flavor
  • Oleoresin Of Paprika
  • Dextrose
  • Garlic Powder
  • Celery Powder [to Preserve Quality]
  • Cane Sugar
  • Spice Extractives)

Nutrition Facts

Serving Size 0.17 PIZZA (140 g)

Amount Per Serving
Calories 330 Calories from Fat 108
% Daily Value*
Total Fat 12g 26%
Saturated Fat 5g 35%
Trans Fat 0g
Cholesterol 29mg 14%
Sodium 0mg 0%
Total Carbohydrate 42g 20%
Dietary Fiber 2g 11%
Sugars 4g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 236 Calories from Fat 77
% Daily Value*
Total Fat 8.6g 18%
Saturated Fat 3.6g 25%
Trans Fat 0g
Cholesterol 21mg 10%
Sodium 500mg 29%
Total Carbohydrate 30g 14%
Dietary Fiber 1.4g 8%
Sugars 3g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 14% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Bake & Rise Pizza Nutritional Value

Nutrient Suggested Serving 0.17 PIZZA (140 g) Standard Serving 100g
Energy330 kcal (23%)236 kcal (17%)
Protein13.01 g (36%)9.29 g (26%)
Total Lipid (fat)12 g (26%)8.57 g (18%)
Carbohydrate, By Difference42 g (20%)30 g (14%)
Fiber, Total Dietary2 g (11%)1.4 g (8%)
Sugars, Total4 g (22%)2.86 g (16%)
Calcium, Ca183 mg (20%)131 mg (14%)
Iron, Fe3 mg (23%)2.14 mg (17%)
Potassium, K272 mg (8%)194 mg (6%)
Sodium, Na700 mg (41%)500 mg (29%)
Fatty Acids, Total Saturated5 g (35%)3.57 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol29 mg (14%)21 mg (10%)

Calories Burn off Time

How long would it take to burn off Wegmans Food Markets, Inc. Bake & Rise Pizza with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in bake & rise pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching110 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout92 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium