Light Dip With Fresh Sour Cream - 35 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Light Dip With Fresh Sour Cream is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 2 Tbsp (28 g) and 35 calories per serving. The nutritional value of a suggested serving of light dip with fresh sour cream includes 10 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 07789019185.
Light Dip With Fresh Sour Cream is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Light Sour Cream (cultured Milk
- Pasteurized Cream
- Nonfat Dry Milk
- Modified Corn Starch
- Guar Gum
- Sodium Citrate
- Carrageenan
- Locust Bean Gum
- Vitamin A Palmitate)
- Salt
- Dehydrated Onion
- Modified Corn Starch
- Sugar
- Natural Flavor
- Parsley
Nutrition Facts
Serving Size 2 Tbsp (28 g)
Amount Per Serving | ||
---|---|---|
Calories 35 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 1.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 125 | Calories from Fat 80 | |
% Daily Value* | ||
Total Fat 8.9g | 4% | |
Saturated Fat 5.4g | 8% | |
Trans Fat 0g | ||
Cholesterol 36mg | 3% | |
Sodium 500mg | 6% | |
Total Carbohydrate 7.1g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Light Dip With Fresh Sour Cream Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (28 g) | Standard Serving 100g |
---|---|---|
Energy | 35 kcal (0%) | 125 kcal (2%) |
Protein | 1 g (1%) | 3.57 g (2%) |
Total Lipid (fat) | 2.5 g (1%) | 8.93 g (4%) |
Carbohydrate, By Difference | 2 g (0%) | 7.14 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (1%) | 3.57 g (4%) |
Calcium, Ca | 39 mg (1%) | 139 mg (3%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 59 mg (0%) | 211 mg (1%) |
Sodium, Na | 140 mg (2%) | 500 mg (6%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (2%) | 5.36 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 36 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Light Dip With Fresh Sour Cream with 35 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in light dip with fresh sour cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 7 minutes |
Dancing | 6 minutes |
Golfing | 6 minutes |
Hiking | 6 minutes |
Light Gardening | 6 minutes |
Stretching | 12 minutes |
Walking - 3.5 mph | 8 minutes |
Weight Training - light workout | 10 minutes |
Aerobics | 4 minutes |
Basketball | 5 minutes |
Bicycling - 10 mph or more | 4 minutes |
Running - 5 mph | 4 minutes |
Swimming | 4 minutes |
Walking - 4.5 mph | 5 minutes |
Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium