Bake Shop Cup Cake Cookies - 100 calories
Manufacturer Hostess
Product Information and Ingredients
Bake Shop Cup Cake Cookies is manufactured by Hostess with a suggested serving size of 1 COOKIE (22 g) and 100 calories per serving. The nutritional value of a suggested serving of bake shop cup cake cookies includes 10 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 856701006380.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sugar
- Water
- Corn Syrup
- Eggs
- Soybean Oil
- Bleached Wheat Flour
- Enriched Flour Bleached (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Shortening (palm Oil
- Fractionated Palm Oil
- Soy Lecithin)
- Contains Less Than 2% Of Each Of The Following: Food Starch-modified
- Whey
- Palm Oil
- Emulsifier Blend (propylene Glycol Monoesters Of Fats And Fatty Acids
- Mono- And Diglycerides
- Soy Lecithin
- Bht Preservative
- Citric Acid Preservative)
- Leavening (sodium Aluminum Phosphate
- Baking Soda)
- Salt
- Wheat Gluten
- Potassium Sorbate Preservative
- Mono- And Diglycerides
- Titanium Dioxide Color
- Ethyl Alcohol
- Natural And Artificial Flavors
- Wheat Starch
- Propylene Glycol
- Polyglycerol Esters Of Fatty Acids
- Agar-agar
- Propylene Glycol Monoesters Of Fats And Fatty Acids
- Cellulose Gum
- Sorbitol
- Sodium Stearoyl Lactylate
- Locust Bean Gum
- Citric Acid Preservative
- Red 40
- Xanthan Gum
- Propylparaben Preservative
- Methylparaben Preservative
Nutrition Facts
Serving Size 1 COOKIE (22 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 2% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 455 | Calories from Fat 184 | |
| % Daily Value* | ||
| Total Fat 20.5g | 7% | |
| Saturated Fat 6.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 3% | |
| Sodium 273mg | 3% | |
| Total Carbohydrate 63.6g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 50g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bake Shop Cup Cake Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (22 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 455 kcal (5%) |
| Protein | 1 g (0%) | 4.55 g (2%) |
| Total Lipid (fat) | 4.5 g (2%) | 20.45 g (7%) |
| Carbohydrate, By Difference | 14 g (1%) | 63.64 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 11 g (10%) | 50 g (44%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 60 mg (1%) | 273 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 6.82 g (8%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 4.55 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 6.82 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 45 mg (3%) |
Calories Burn off Time
How long would it take to burn off Hostess Bake Shop Cup Cake Cookies with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in bake shop cup cake cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium