Coconut Bliss Sandwich - 439 calories

Manufacturer Other

Product Information and Ingredients

Coconut Bliss Sandwich is manufactured by Other with a suggested serving size of 1 SANDWICH (127 g) and 439 calories per serving. The nutritional value of a suggested serving of coconut bliss sandwich includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 3 grams of dietary fiber, 22 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 851499006130.

This product is high in fat, sugars and saturated fats.

Calories from fat: a total of 53.3% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 51% of DV

A serving of 1 SANDWICH (127 g) of coconut bliss sandwich has 51% of the recommended daily intake of fat.

Sugars 112% of DV

A serving of 1 SANDWICH (127 g) of coconut bliss sandwich has 112% of the recommended daily intake of sugars.

Saturated Fats 121% of DV

A serving of 1 SANDWICH (127 g) of coconut bliss sandwich has 121% of the recommended daily intake of saturated fats.

Ingredient List

  • Non-dairy Ice Cream: Organic Coconut Milk (organic Coconut
  • Water
  • Organic Guar Gum)
  • Organic Agave Syrup
  • Organic Fair Trade Cocoa (processed With Alkali)
  • Organic Vanilla Extract Gluten Free Cookies: Organic Sprouted Brown Rice Flour
  • Organic Coconut Oil
  • Organic Agave Syrup
  • Organic Fair Trade Dark Chocolate Chips (organic Fair Trade Cocoa Liquor
  • Organic Fair Trade Cane Sugar
  • Organic Fair Trade Cocoa Butter
  • Organic Fair Trade Cocoa Powder)
  • Organic Hemp Seeds
  • Organic Tapioca Flour
  • Organic Coconut Sugar
  • Organic Millet
  • Organic Sprouted Oat Flour
  • Organic Applesauce
  • Sea Salt
  • Organic Flax Seed
  • Organic Vanilla Extract
  • Organic Guar Gum
  • Organic Cinnamon
  • Organic Nutmeg
UPC Code: 851499006130
Coconut Bliss Sandwich UPC Bar Code UPC: 851499006130

Nutrition Facts

Serving Size 1 SANDWICH (127 g)

Amount Per Serving
Calories 439 Calories from Fat 234
% Daily Value*
Total Fat 26g 51%
Saturated Fat 19g 121%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 49g 21%
Dietary Fiber 3g 15%
Sugars 22g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 346 Calories from Fat 184
% Daily Value*
Total Fat 20.5g 40%
Saturated Fat 15g 95%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 276mg 15%
Total Carbohydrate 38.6g 16%
Dietary Fiber 2.4g 12%
Sugars 17g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Coconut Bliss Sandwich Nutritional Value

Nutrient Suggested Serving 1 SANDWICH (127 g) Standard Serving 100g
Energy439 kcal (28%)346 kcal (22%)
Protein5 g (12%)3.94 g (10%)
Total Lipid (fat)26 g (51%)20.47 g (40%)
Carbohydrate, By Difference49 g (21%)38.58 g (16%)
Fiber, Total Dietary3 g (15%)2.4 g (12%)
Sugars, Total22 g (112%)17.32 g (88%)
Calcium, Ca20 mg (2%)16 mg (2%)
Iron, Fe2.71 mg (19%)2.13 mg (15%)
Sodium, Na351 mg (19%)276 mg (15%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated19 g (121%)14.96 g (95%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Coconut Bliss Sandwich with 439 calories? A brisk walk for 95 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in coconut bliss sandwich.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less91 minutes
Dancing80 minutes
Golfing80 minutes
Hiking73 minutes
Light Gardening80 minutes
Stretching146 minutes
Walking - 3.5 mph95 minutes
Weight Training - light workout122 minutes
Aerobics55 minutes
Basketball60 minutes
Bicycling - 10 mph or more45 minutes
Running - 5 mph45 minutes
Swimming52 minutes
Walking - 4.5 mph58 minutes
Weight Training - vigorous workout60 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium