Coconut Bliss Sandwich - 439 calories
Manufacturer Other
Product Information and Ingredients
Coconut Bliss Sandwich is manufactured by Other with a suggested serving size of 1 SANDWICH (127 g) and 439 calories per serving. The nutritional value of a suggested serving of coconut bliss sandwich includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 3 grams of dietary fiber, 22 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 851499006130.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 53.3% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 51% of DV
A serving of 1 SANDWICH (127 g) of coconut bliss sandwich has 51% of the recommended daily intake of fat.
Sugars 112% of DV
A serving of 1 SANDWICH (127 g) of coconut bliss sandwich has 112% of the recommended daily intake of sugars.
Saturated Fats 121% of DV
A serving of 1 SANDWICH (127 g) of coconut bliss sandwich has 121% of the recommended daily intake of saturated fats.
Ingredient List
- Non-dairy Ice Cream: Organic Coconut Milk (organic Coconut
- Water
- Organic Guar Gum)
- Organic Agave Syrup
- Organic Fair Trade Cocoa (processed With Alkali)
- Organic Vanilla Extract Gluten Free Cookies: Organic Sprouted Brown Rice Flour
- Organic Coconut Oil
- Organic Agave Syrup
- Organic Fair Trade Dark Chocolate Chips (organic Fair Trade Cocoa Liquor
- Organic Fair Trade Cane Sugar
- Organic Fair Trade Cocoa Butter
- Organic Fair Trade Cocoa Powder)
- Organic Hemp Seeds
- Organic Tapioca Flour
- Organic Coconut Sugar
- Organic Millet
- Organic Sprouted Oat Flour
- Organic Applesauce
- Sea Salt
- Organic Flax Seed
- Organic Vanilla Extract
- Organic Guar Gum
- Organic Cinnamon
- Organic Nutmeg
Nutrition Facts
Serving Size 1 SANDWICH (127 g)
Amount Per Serving | ||
---|---|---|
Calories 439 | Calories from Fat 234 | |
% Daily Value* | ||
Total Fat 26g | 51% | |
Saturated Fat 19g | 121% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 49g | 21% | |
Dietary Fiber 3g | 15% | |
Sugars 22g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 346 | Calories from Fat 184 | |
% Daily Value* | ||
Total Fat 20.5g | 40% | |
Saturated Fat 15g | 95% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 276mg | 15% | |
Total Carbohydrate 38.6g | 16% | |
Dietary Fiber 2.4g | 12% | |
Sugars 17g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coconut Bliss Sandwich Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (127 g) | Standard Serving 100g |
---|---|---|
Energy | 439 kcal (28%) | 346 kcal (22%) |
Protein | 5 g (12%) | 3.94 g (10%) |
Total Lipid (fat) | 26 g (51%) | 20.47 g (40%) |
Carbohydrate, By Difference | 49 g (21%) | 38.58 g (16%) |
Fiber, Total Dietary | 3 g (15%) | 2.4 g (12%) |
Sugars, Total | 22 g (112%) | 17.32 g (88%) |
Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
Iron, Fe | 2.71 mg (19%) | 2.13 mg (15%) |
Sodium, Na | 351 mg (19%) | 276 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 19 g (121%) | 14.96 g (95%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Coconut Bliss Sandwich with 439 calories? A brisk walk for 95 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in coconut bliss sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 91 minutes |
Dancing | 80 minutes |
Golfing | 80 minutes |
Hiking | 73 minutes |
Light Gardening | 80 minutes |
Stretching | 146 minutes |
Walking - 3.5 mph | 95 minutes |
Weight Training - light workout | 122 minutes |
Aerobics | 55 minutes |
Basketball | 60 minutes |
Bicycling - 10 mph or more | 45 minutes |
Running - 5 mph | 45 minutes |
Swimming | 52 minutes |
Walking - 4.5 mph | 58 minutes |
Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium