Baked Apple Crisp - 230 calories
Manufacturer American Blue Ribbon Holdings, Llc
Product Information and Ingredients
Baked Apple Crisp is manufactured by American Blue Ribbon Holdings, Llc with a suggested serving size of 0.13 COBBLER (117 g) and 230 calories per serving. The nutritional value of a suggested serving of baked apple crisp includes 15 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 32 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 796220077075.
This product is high in sugars.
Calories from fat: a total of 23.48% of the calories in the suggested servig of this product come from fat.
Sugars 150% of DV
A serving of 0.13 COBBLER (117 g) of baked apple crisp has 150% of the recommended daily intake of sugars.
Ingredient List
- Apples (apples
- Ascorbic Acid
- Salt
- Citric Acid)
- Sugar
- Water
- Yellow Cake Mix (enriched Bleached Flour [wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Palm Oil
- Corn Syrup Solids
- Egg White
- Nonfat Milk
- Leavening [baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate]
- Egg Yolk With Sodium Silicoaluminate
- Dextrose
- Modified Tapioca Starch
- Salt
- Propylene Glycol Mono-and Diesters Of Fatty Acids
- Sorbitan Monostearate
- Corn Starch
- Maltodextrin
- Tetrasodium Pyrophosphate
- Xanthan Gum
- Mono-and Diglycerides
- Sodium Stearoyl Lactylate
- Polysorbate 60
- Calcium Acetate
- Cellulose Gum
- Guar Gum
- Artificial Flavor
- Yellow 5
- Red 40
- Soy Flour)
- Rolled Oats
- Butter (cream
- Salt)
- Brown Sugar
- Modified Food Starch
- Stabilizer (corn Starch
- Dextrose
- Sugar
- Guar And Cellulose Gums
- Agar)
- Natural And Artificial Flavor
- Cinnamon With Artificial Flavor
- Xanthan Gum
- Sodium Benzoate Preservative
- Annatto Extract And Turmeric (colors)
- Nutmeg
- Citric Acid
Nutrition Facts
Serving Size 0.13 COBBLER (117 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 11% | |
Saturated Fat 3.5g | 20% | |
Trans Fat 0g | ||
Cholesterol 15mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 17% | |
Dietary Fiber 2g | 9% | |
Sugars 32g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 24% |
Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 197 | Calories from Fat 46 | |
% Daily Value* | ||
Total Fat 5.1g | 9% | |
Saturated Fat 3g | 17% | |
Trans Fat 0g | ||
Cholesterol 13mg | 5% | |
Sodium 120mg | 6% | |
Total Carbohydrate 36.8g | 14% | |
Dietary Fiber 1.7g | 8% | |
Sugars 27g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 20% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baked Apple Crisp Nutritional Value
Nutrient | Suggested Serving 0.13 COBBLER (117 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (13%) | 197 kcal (12%) |
Protein | 2 g (5%) | 1.71 g (4%) |
Total Lipid (fat) | 6 g (11%) | 5.13 g (9%) |
Carbohydrate, By Difference | 43 g (17%) | 36.75 g (14%) |
Fiber, Total Dietary | 2 g (9%) | 1.7 g (8%) |
Sugars, Total | 32 g (150%) | 27.35 g (128%) |
Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
Iron, Fe | 0.73 mg (5%) | 0.62 mg (4%) |
Sodium, Na | 140 mg (7%) | 120 mg (6%) |
Vitamin C, Total Ascorbic Acid | 12.1 mg (24%) | 10.3 mg (20%) |
Vitamin A, Iu | 99 IU (2%) | 85 IU (2%) |
Fatty Acids, Total Saturated | 3.5 g (20%) | 2.99 g (17%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (6%) | 13 mg (5%) |
Calories Burn off Time
How long would it take to burn off American Blue Ribbon Holdings, Llc Baked Apple Crisp with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in baked apple crisp.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium