Lemon Wafer Cookies - 160 calories
Manufacturer Galletas Gullon, S.a.
Product Information and Ingredients
Lemon Wafer Cookies is manufactured by Galletas Gullon, S.a. with a suggested serving size of 5 COOKIES (31 g) and 160 calories per serving. The nutritional value of a suggested serving of lemon wafer cookies includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0.5 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 795130002542.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Lemon Flavored Filling [sugar
- Vegetable Oils (palm Oil
- Palm Kernel Oil)
- Dextrose
- Wheat Starch
- Citric Acid
- Soy Lecithin
- Artificial Lemon Flavor]
- Wheat Flour
- Palm Oil
- Sunflower Lecithin
- Salt
- Sodium Bicarbonate
- Ammonium Bicarbonate
- Beta-carotene
Nutrition Facts
Serving Size 5 COOKIES (31 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 3% | |
Saturated Fat 4g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 2% | |
Dietary Fiber 0.5g | 1% | |
Sugars 11g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 516 | Calories from Fat 203 | |
% Daily Value* | ||
Total Fat 22.6g | 11% | |
Saturated Fat 12.9g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 65mg | 1% | |
Total Carbohydrate 74.2g | 8% | |
Dietary Fiber 1.6g | 2% | |
Sugars 35g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Wafer Cookies Nutritional Value
Nutrient | Suggested Serving 5 COOKIES (31 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (2%) | 516 kcal (8%) |
Protein | 1 g (1%) | 3.23 g (2%) |
Total Lipid (fat) | 7 g (3%) | 22.58 g (11%) |
Carbohydrate, By Difference | 23 g (2%) | 74.19 g (8%) |
Fiber, Total Dietary | 0.5 g (1%) | 1.6 g (2%) |
Sugars, Total | 11 g (14%) | 35.48 g (44%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 20 mg (0%) | 65 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (6%) | 12.9 g (20%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 6.45 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.61 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Galletas Gullon, S.a. Lemon Wafer Cookies with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in lemon wafer cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium