Baked Beans - 179 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Baked Beans is manufactured by Goya Foods, Inc. with a suggested serving size of 1 cup (130 g) and 179 calories per serving. The nutritional value of a suggested serving of baked beans includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 6 grams of dietary fiber, 7 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 041331021364.
Baked Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Red Kidney Beans
- Tomato Paste
- Brown Sugar
- Chipotle Puree (chipotle Paste
- Tomato Paste
- Onion
- Water
- Salt
- Citric Acid And Spices)
- Soybean Oil
- Ham Flavor (hydrolyzed Corn Protein
- Yeast Extract
- Salt
- Onion Powder And Natural Flavors)
- Salt
- Molasses
- White Vinegar
- Onion
- Paprika
- Garlic
- Chipotle Pepper And Spices
Nutrition Facts
Serving Size 1 cup (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 13% | |
| Dietary Fiber 6g | 31% | |
| Sugars 7g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 485mg | 26% | |
| Total Carbohydrate 23.1g | 10% | |
| Dietary Fiber 4.6g | 24% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baked Beans Nutritional Value
| Nutrient | Suggested Serving 1 cup (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 179 kcal (12%) | 138 kcal (9%) |
| Protein | 9 g (23%) | 6.92 g (18%) |
| Total Lipid (fat) | 2.5 g (5%) | 1.92 g (4%) |
| Carbohydrate, By Difference | 30 g (13%) | 23.08 g (10%) |
| Fiber, Total Dietary | 6 g (31%) | 4.6 g (24%) |
| Sugars, Total | 6.99 g (36%) | 5.38 g (28%) |
| Calcium, Ca | 44 mg (4%) | 34 mg (3%) |
| Iron, Fe | 3 mg (22%) | 2.31 mg (17%) |
| Potassium, K | 595 mg (16%) | 458 mg (13%) |
| Sodium, Na | 630 mg (34%) | 485 mg (26%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Baked Beans with 179 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in baked beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 37 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 22 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium