Pinto Beans In Sauce - 160 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Pinto Beans In Sauce is manufactured by Goya Foods, Inc. with a suggested serving size of 1 cup (130 g) and 160 calories per serving. The nutritional value of a suggested serving of pinto beans in sauce includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 7 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 041331020794.
Pinto Beans In Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Pinto Beans
- Water
- Green Bell Pepper
- Tomato Paste
- Salt
- Monosodium Glutamate
- Soybean Oil
- Dehydrated Onion
- Granulated Garlic
- Natural & Artificial Ham Type Flavor (maltodextrin
- Salt
- Palm Oil
- Yeast Extract
- Molasses
- Silicon Dioxide
- Garlic Powder
- Onion Powder
- Medium Chain Triglycerides
- Sunflower Oil
- Natural & Artificial Flavors
- Natural Smoke Flavor And Citric Acid)
- Culantro
- Hydrolyzed Corn Protein
- Olive Oil
- Onion Powder
- Ground Oregano
- Disodium Edta Added To Promote Color Retention
- Caramel Color
- Natural Hickory Smoke Flavor (maltodextrin
- Natural Hickory Smoke Flavor
- Silicon Dioxide As Anticaking Agent) And Annatto
Nutrition Facts
Serving Size 1 cup (130 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 12% | |
Dietary Fiber 7g | 36% | |
Sugars 1g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 123 | Calories from Fat 7 | |
% Daily Value* | ||
Total Fat 0.8g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 338mg | 18% | |
Total Carbohydrate 21.5g | 9% | |
Dietary Fiber 5.4g | 28% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pinto Beans In Sauce Nutritional Value
Nutrient | Suggested Serving 1 cup (130 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (10%) | 123 kcal (8%) |
Protein | 10 g (25%) | 7.69 g (20%) |
Total Lipid (fat) | 1 g (2%) | 0.77 g (2%) |
Carbohydrate, By Difference | 28 g (12%) | 21.54 g (9%) |
Fiber, Total Dietary | 7 g (36%) | 5.4 g (28%) |
Sugars, Total | 1 g (5%) | 0.77 g (4%) |
Calcium, Ca | 56 mg (6%) | 43 mg (4%) |
Iron, Fe | 2 mg (14%) | 1.54 mg (11%) |
Potassium, K | 632 mg (17%) | 486 mg (13%) |
Sodium, Na | 439 mg (24%) | 338 mg (18%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Pinto Beans In Sauce with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in pinto beans in sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium