Baked Chicken Pot Pie - 300 calories
Manufacturer Other
Product Information and Ingredients
Baked Chicken Pot Pie is manufactured by Other with a suggested serving size of 1 CUP (135 g) and 300 calories per serving. The nutritional value of a suggested serving of baked chicken pot pie includes 20 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0.9 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 038058003230.
This product is high in saturated fats.
Calories from fat: a total of 51% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 54% of DV
A serving of 1 CUP (135 g) of baked chicken pot pie has 54% of the recommended daily intake of saturated fats.
Ingredient List
- Whole Milk
- Cooked Chicken (breast Meat
- Water
- Rice Starch
- Sea Salt)
- Water
- Carrots
- Peas
- Chicken Base (oven Roasted Chicken With Natural Juices
- Salt
- Sugar
- Rendered Chicken Fat
- Onion Powder
- Torula Yeast
- Cooked Dehydrated Chicken Meat
- Turmeric
- Natural Flavorings)
- Corn Starch
- Butter (cream
- Salt)
- Salt
- Pepper
- Pie Dough: Wheat Flour
- Palm Oil
- Water
- Honey
- Sugar
- Sea Salt
- Dough Softener (malted Barley Flour
- Solubilized Wheat Gluten)
- With An Egg Wash (eggs
- Water)
Nutrition Facts
Serving Size 1 CUP (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 35% | |
| Saturated Fat 8g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 13% | |
| Dietary Fiber 0.9g | 5% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 27% | Vitamin C 0% |
| Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 222 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.6g | 26% | |
| Saturated Fat 5.9g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 452mg | 25% | |
| Total Carbohydrate 20.7g | 9% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baked Chicken Pot Pie Nutritional Value
| Nutrient | Suggested Serving 1 CUP (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (20%) | 222 kcal (15%) |
| Protein | 9 g (24%) | 6.67 g (18%) |
| Total Lipid (fat) | 17 g (35%) | 12.59 g (26%) |
| Carbohydrate, By Difference | 28 g (13%) | 20.74 g (9%) |
| Fiber, Total Dietary | 0.9 g (5%) | 0.7 g (4%) |
| Sugars, Total | 4 g (22%) | 2.96 g (16%) |
| Calcium, Ca | 40 mg (4%) | 30 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 610 mg (34%) | 452 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1000 IU (27%) | 741 IU (20%) |
| Fatty Acids, Total Saturated | 8.01 g (54%) | 5.93 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 15 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Baked Chicken Pot Pie with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in baked chicken pot pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium