Multigrain Bars - 160 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Multigrain Bars is manufactured by The Kellogg Company with a suggested serving size of 1 BAR (45 g) and 160 calories per serving. The nutritional value of a suggested serving of multigrain bars includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 5 grams of dietary fiber, 11 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 038000918735.
This product is a good source of iron, zinc, riboflavin, niacin, vitamin b-6 and vitamin b-12 .
Calories from fat: a total of 25.31% of the calories in the suggested servig of this product come from fat.
Iron 14% of DV
A serving of 1 BAR (45 g) of multigrain bars has 14% of the recommended daily needs of iron.
Zinc 21% of DV
A serving of 1 BAR (45 g) of multigrain bars has 21% of the recommended daily needs of zinc.
Riboflavin 24% of DV
A serving of 1 BAR (45 g) of multigrain bars has 24% of the recommended daily needs of riboflavin.
Niacin 23% of DV
A serving of 1 BAR (45 g) of multigrain bars has 23% of the recommended daily needs of niacin.
Vitamin B-6 42% of DV
A serving of 1 BAR (45 g) of multigrain bars has 42% of the recommended daily needs of vitamin b-6.
Vitamin B-12 90% of DV
A serving of 1 BAR (45 g) of multigrain bars has 90% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Blend (whole Grain Oats
- Whole Grain Wheat
- Whole Grain Barley
- Whole Grain Quinoa)
- Dried Invert Cane Syrup
- Toasted Soy Pieces
- Whey Protein Concentrate
- Chicory Root Fiber
- Soy Protein Isolate
- Invert Sugar
- Vegetable Oil (canola
- Palm And Palm Kernel)
- Pear Puree Concentrate
- Brown Rice Syrup
- Whole Grain Oats
- Cracked Flaxseed
- Lemon Peel
- Orange Peel
- Sugar
- Contains 2% Or Less Of Tricalcium Phosphate
- Coconut
- Sea Salt
- Citric Acid
- Natural Flavor
- Nonfat Milk
- Milk
- Soy Lecithin
- Vitamin C (ascorbic Acid)
- Salt
- Annatto Extract (for Color)
- Iron (ferrous Fumarate)
- Vitamin E (a-tocopheryl Acetate)
- Niacinamide
- Zinc Oxide
- Orange Oil
- Spice Extractives For Freshness
- Vitamin A Palmitate
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin D
- Vitamin B2 (riboflavin)
- Folic Acid
- Vitamin K1
- Vitamin B12
- Vitamin B1 (thiamin Mononitrate)
Nutrition Facts
Serving Size 1 BAR (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 3% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 4% | |
| Dietary Fiber 5g | 9% | |
| Sugars 11g | ||
| Protein 8g | ||
| Vitamin A 9% | Vitamin C 9% |
| Calcium 9% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 356 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 7% | |
| Saturated Fat 3.3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 333mg | 6% | |
| Total Carbohydrate 53.3g | 8% | |
| Dietary Fiber 11.1g | 20% | |
| Sugars 24g | ||
| Protein 18g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 19% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Multigrain Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (4%) | 356 kcal (8%) |
| Protein | 8 g (7%) | 17.78 g (16%) |
| Total Lipid (fat) | 4.5 g (3%) | 10 g (7%) |
| Carbohydrate, By Difference | 24 g (4%) | 53.33 g (8%) |
| Fiber, Total Dietary | 5 g (9%) | 11.1 g (20%) |
| Sugars, Total | 11 g (20%) | 24.44 g (44%) |
| Calcium, Ca | 250 mg (9%) | 556 mg (19%) |
| Iron, Fe | 5.4 mg (14%) | 12 mg (30%) |
| Potassium, K | 65 mg (1%) | 144 mg (1%) |
| Sodium, Na | 150 mg (3%) | 333 mg (6%) |
| Zinc, Zn | 5.25 mg (21%) | 11.67 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (9%) | 26.7 mg (20%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.68 mg (24%) | 1.51 mg (52%) |
| Niacin | 8 mg (23%) | 17.78 mg (50%) |
| Vitamin B-6 | 1.6 mg (42%) | 3.56 mg (94%) |
| Vitamin B-12 | 4.8 µg (90%) | 10.67 µg (200%) |
| Vitamin A, Iu | 1000 IU (9%) | 2222 IU (20%) |
| Vitamin D | 100 IU (11%) | 222 IU (25%) |
| Vitamin K (phylloquinone) | 8 µg (3%) | 17.8 µg (7%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.33 g (7%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.22 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.22 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Multigrain Bars with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in multigrain bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium