Baked Chicken Pot Pie - 320 calories

Manufacturer Bj's Wholesale Club / Corporate Brands

Product Information and Ingredients

Baked Chicken Pot Pie is manufactured by Bj's Wholesale Club / Corporate Brands with a suggested serving size of 1 cup (227 g) and 320 calories per serving. The nutritional value of a suggested serving of baked chicken pot pie includes 75 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 888670018682.

This product is a good source of vitamin a but is high in saturated fats.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Vitamin A 136% of DV

A serving of 1 cup (227 g) of baked chicken pot pie has 136% of the recommended daily needs of vitamin a.

Saturated Fats 102% of DV

A serving of 1 cup (227 g) of baked chicken pot pie has 102% of the recommended daily intake of saturated fats.

Ingredient List

  • Pot Pie Filling (milk
  • Chicken Breast
  • Onion
  • Celery
  • Carrots
  • Corn
  • Peas
  • Light Cream
  • Chicken Flavor [chicken Meat Including Chicken Juices
  • Salt
  • Potato Flour
  • Flavorings
  • Carrot Powder
  • Turmeric]
  • Cornstarch
  • Butter [cream
  • Natural Flavorings]
  • Garlic
  • Cultured Dextrose [maltodextrin
  • Cultured Dextrose]
  • Lemon Juice
  • Black Pepper
  • Bay Leaf
  • Thyme)
  • Crust (unbleached Enriched Wheat Flour [niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid]
  • Butter [sweet Cream]
  • Water
  • Unbleached Enriched Wheat Flour [ascorbic Acid
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid
  • Enzymes]
  • Nonfat Dry Milk
  • Sea Salt
  • White Distilled Vinegar)
  • Eggs (whole Eggs
  • Citric Acid [added To Preserve Color] Water [as Carrier For Citric Acid])

Nutrition Facts

Serving Size 1 cup (227 g)

Amount Per Serving
Calories 320 Calories from Fat 144
% Daily Value*
Total Fat 16g 56%
Saturated Fat 9g 102%
Trans Fat 0g
Cholesterol 75mg 57%
Sodium 0mg 0%
Total Carbohydrate 28g 21%
Dietary Fiber 2g 18%
Sugars 6g
Protein 15g
Vitamin A 136% Vitamin C 22%
Calcium 26% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 141 Calories from Fat 63
% Daily Value*
Total Fat 7.1g 25%
Saturated Fat 4g 45%
Trans Fat 0g
Cholesterol 33mg 25%
Sodium 238mg 23%
Total Carbohydrate 12.3g 9%
Dietary Fiber 0.9g 8%
Sugars 3g
Protein 7g
Vitamin A 60% Vitamin C 10%
Calcium 12% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Baked Chicken Pot Pie Nutritional Value

Nutrient Suggested Serving 1 cup (227 g) Standard Serving 100g
Energy320 kcal (36%)141 kcal (16%)
Protein15 g (67%)6.61 g (29%)
Total Lipid (fat)16 g (56%)7.05 g (25%)
Carbohydrate, By Difference27.99 g (21%)12.33 g (9%)
Fiber, Total Dietary2 g (18%)0.9 g (8%)
Sugars, Total5.99 g (54%)2.64 g (24%)
Calcium, Ca150 mg (26%)66 mg (12%)
Iron, Fe1.79 mg (23%)0.79 mg (10%)
Sodium, Na540 mg (51%)238 mg (23%)
Vitamin C, Total Ascorbic Acid5.9 mg (22%)2.6 mg (10%)
Vitamin A, Iu3001 IU (136%)1322 IU (60%)
Fatty Acids, Total Saturated8.99 g (102%)3.96 g (45%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol75 mg (57%)33 mg (25%)

Calories Burn off Time

How long would it take to burn off Bj's Wholesale Club / Corporate Brands Baked Chicken Pot Pie with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in baked chicken pot pie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less67 minutes
Dancing58 minutes
Golfing58 minutes
Hiking53 minutes
Light Gardening58 minutes
Stretching107 minutes
Walking - 3.5 mph70 minutes
Weight Training - light workout89 minutes
Aerobics40 minutes
Basketball44 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph42 minutes
Weight Training - vigorous workout44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium